What's included? Oohh....so much!....
Individualized food plans, 18 workouts that take you from beginner, intermediate, advanced, 1:1 coaching with Karen, group coaching within our growing community of lovely women all on the program together, private Facebook page with daily support, check ins, video, audio, e-books......sooooo much going on!
AND this program includes including my popular Best Shape Challengers Workouts, beginner, intermediate, advanced levels that ran strong and steady for 10 years, shifting and shaping women's physiques for many!
Do it differently ladies. You are Not to age like the majority! Please....the majority is suffering!
We take a deep dive into habits, beliefs, living free and easy...with worksheets and check in forms, weekly Master Classes and more!
Time to eat, train, live, love and rise up ladies!
We have two levels: Apprentice and Advanced....then Graduates become Alumni where you stay with me, coaching, check ins, classes, lessons, recipes, menu plans, for as long as you want!
Imagine, in this day of Covid, being able to stay on course and be part of an amazing, growing community of like minded women!
You'll see! We are Pioneer Women and we are ageing gracefully, strong in all ways!
Book with me! Lets rock this thing called ageing!
No more blaming and complaining about Covid! (It's not covid's fault for your fall away...with the proper tools, you don't fall away!)
