Karen McCoy's Fitness & Health
Published: Tue, 03/31/26
Updated: Tue, 03/31/26
In a world where we're told to 'comform', fit in, don't cause waves...it's hard to be in the minority.After decades in the business, I've created my…
Published: Fri, 03/27/26
Updated: Fri, 03/27/26
In a world where we're told to 'comform', fit in, don't cause waves...it's hard to be in the minority.I lived there in the mainstream world for over…
Published: Fri, 03/20/26
Updated: Fri, 03/20/26
I'll tell you a secret...I used to think having the perfect body would give me the perfect life.It worked for awhile, through my 20s and 30s, but then…
Published: Wed, 03/18/26
Updated: Wed, 03/18/26
One of the most profound lessons I teach is the Pause Breath... 😮💨😮💨It is where you learn, through practice, to respond rather than react.As women,…
Published: Mon, 03/16/26
Updated: Mon, 03/16/26
There is a global unrest in us midlife women.I see it every day in the women I come across....They listen to podcasts, read self help books...trying…
Published: Fri, 03/13/26
Updated: Fri, 03/13/26
QUESTION: Can HRT help me to gain back nice, shapely muscle? And will it help me to lose some fat? No, the research is solid on this...HRT can't…
Published: Wed, 03/11/26
Updated: Wed, 03/11/26
When we go through a personal growth time in our life, things change...As we shift our world, uplevel our beliefs and challenge our unconscious brain,…
Published: Thu, 03/05/26
Updated: Thu, 03/05/26
That's a Wrap... !! In seven short weeks, I have witnessed women come into the Conscious Living Program a little bit fearful and unsure....but…
Published: Thu, 02/26/26
Updated: Thu, 02/26/26
Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing.... Whatever route you choose - HRT, Natural, Herbal...you MUST…
Published: Mon, 02/23/26
Updated: Mon, 02/23/26
"I lost the weight by eating the Carnivore Diet...."…