In a world where we're told to 'comform', fit in, don't cause waves...it's hard to be in the minority.

I lived there in the mainstream world for over half my life. Then things changed...

And now, I like living 'over here', away from the crowd.

Mainstream thinking, trends, the Group Think, just leads to sameness. 

No change. Or no lasting change!

And when it comes to food, body composition, training...its not hard, it's just gotta be different.

But few are teaching differently...

So my advice, find someone that's living the life YOU want.

And stop looking for that 'one thing' you might be missing.

Stop trying this or that...your body is tired of you always having to try, change, hope, fail.

It's exhausting...

At this age, it's not meant to be a fight. It never was at any age.

It's YOU who is making it a fight.

Here's what I want you to do: go outside. Hug a tree. Take a deep breath. Listen for 5 straight minutes.

Leave your f-ing phone inside. No diversions...just sit in the uncomfortableness of Being...

Now, decide to move your body today. Devote 30 minutes to it.

Again...in silence. No sound. No phone.

And when you eat, let it be whole foods. And SIT. Look. Dig in...in silence. No reading. No podcast. No music. No talking.

How hard was that?

See...most people are so divorced from themselves.

Or maybe they never really knew themselves to start with. Because life, society, outdated stories and beliefs have taken up space in our brain for decades, without us knowing.

It just happens.

This is unconscious living.

This is not truly living.

I want you to unmask yourself.

Let's get real with getting real.

Let's do this together...
I'll lead.....

❤️ karen