When relationships turn shaky...what's our move?
Published: Thu, 02/12/26
Updated: Thu, 02/12/26
❤️When relationships break down...............................................................................................................Last…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Hanging on for dear life....
Published: Mon, 02/09/26
Updated: Mon, 02/09/26
❤️January 28th, 2011: Back Surgery – Lessons my Son Taught Me (10 years after…
What life had to teach me....
Published: Thu, 02/05/26
Updated: Thu, 02/05/26
What motivates me to keep training all these years? It's not what you might think.... "I love muscle. ❤️ I love watching it move. For me, muscle…
Is your body Built to Last?
Published: Mon, 02/02/26
Updated: Mon, 02/02/26
I started lifting at 21 because not a lot of women weren't lifting in those days (early 80s). Women weight training was relatively new and…
Is it time to go deeper, ladies...?
Published: Tue, 01/27/26
Updated: Tue, 01/27/26
As a Body Transformation Coach, I always delve into the Mindset of the client in front of me. This can be uncomfortable for some, but unless we get to…
Is obesity a disease?...
Published: Tue, 01/20/26
Updated: Tue, 01/20/26
It's all the talk this week..Oprah is stating that obesity is a disease....❤️❤️There are people on both sides of the fence in this heated debate...and…
Wow...just wow....!
Published: Sun, 01/18/26
Updated: Sun, 01/18/26
❤️Fourteen women showing up unafraid, eyes and ears open, learning, sharing, growing in our Consciosu Living Program.❤️ All have different…
She feels like herself again after a hormonal TUNE UP!
Published: Thu, 01/15/26
Updated: Thu, 01/15/26
Having a hormone e pert on your side is invaluable...❤️❤️For my women who want a non prescription approach to hormonal balancing, I reach out to my…
"Five years ago I was lost...."
Published: Tue, 01/13/26
Updated: Tue, 01/13/26
"Five years ago, I was lost.... Cancer had taken my sister and partner, and I didn’t recognize the person staring back at me in the mirror. In late…
Hormonal shifts are nothing to laugh at...
Published: Sat, 01/10/26
Updated: Sat, 01/10/26
HORMONES!!! ....we all have them, but at 40+, things change...Boy, does it ever....! And for many women, the ride is easy...but it can have far…