As a Body Transformation Coach, I always delve into the Mindset of the client in front of me.

This can be uncomfortable for some, but unless we get to the root of the  unconscious self sabotage, it will continue.

It's how our brains are built, is all......

This is why many women don't stay consistent in their training or food lifestyle, although they know they 'should'. When we say 'I know what to do but I'm not diong it', it is always an unconscious self sabotage of sorts. Always.

I get that life gets in the way. We are busy, often taking care of those around us, and we put ourselves last, or at the very least, we will put it off when our 'to do' list is complete.

But that list never gets completed...it's always there, waiting for us, every day...

So in my work, we learn to turn that pattern off...a MUST for self actualization and seeing the results you want.

To practice self care is NOT selfish, it's selfless. Because when you're happy in your body, settled in your life, when you can manage stress and duties so they don't drain you, you Rule your World.

This is what I want for every woman on the planet...to Rule her Life, feeling confident, alive, grounded and whole, and living in a body that supports this path.

It's not hard. But it IS different at this age. Our body, metabolism, hormones, food needs, training structures...they all need to change.

They're supposed to.

And learning to Go with the Flow is paramount to living free, healthy, strong, present and oh so in love with our body and life.

Living differently as a 40+ woman is not 'hard'. 

It's just different, is all.

Maybe we'll work together one day, you and I....

Much love....

❤️