HORMONES!!! ....we all have them, but at 40+, things change...
Boy, does it ever....!
And for many women, the ride is easy...but it can have far reaching implications...added belly fat, cravings 🍔, wonky thyroid, sleepless nights😓, sweats😰,
irrational outburts🤬🤬, foggy thinking 😶🌫️😶🌫️...
❓So what's a gal to do?❓
Get help! 🔎
There are various angles to choose from...
You can 'tough it out'. For these women, they want to do it 'naturally'. Cool. Fine.
You can lean into HRT - synthetic or bio identical. The research is emerging for sure, and there are lots of questions and answers coming our way..
There is also herbal and tinctures, for those women
uncomfortable with prescriptions...
So what's the best for YOU?❓❓
It's a personal choice, and over the next while, I'll be going over some tried and true approaches that my female clients over 40 have used successfully...and we'll look at what's effective, what's still to be researched and some case scenarios.
🌈We are living longer ladies, but we also want to live BETTER...strong, lean (er) perhaps..healthy, balanced, connected, flexible
and alive!
We're not living like our mothers...things have changed.
🌞Thank goodness! 🌞
If you want a simple test to see where yours are at, do our quickie Hormone QUIZ ✍🏻✍🏻 and see where you're at. We'll weigh in!
karenmccoy.avitaintegrativehealth.ca
Be well ladies...and let's move into 2026 in STYLE ....and in awesome health!
❤️
