Karen McCoy's Fitness & Health
Published: Tue, 01/06/26
Updated: Fri, 01/09/26
Drum roll please... I'm so e cited to kick off tomorrow evening with you all who have joined the Conscious Living Program..... this program has been…
Published: Thu, 01/01/26
Updated: Thu, 01/01/26
Hello beautiful ladies, and Happy New Year to you all! I wanted to share my yearly message with you all, something I do every year. We look at the…
Published: Mon, 12/29/25
Updated: Mon, 12/29/25
Why am I teaching fitness and food plans during our Conscious Living Program that starts Jan 7th? Aren't these opposing things?Oh no, not at…
Published: Sat, 12/27/25
Updated: Sat, 12/27/25
I lived unconsciously for years, thinking 'it's all good. I have a good education, money in the bank, a decent marriage, a nice kid, I survived…
Published: Fri, 12/19/25
Updated: Fri, 12/19/25
A lot of research is going into hormone replacement therapies, and it's about time... Us 40+ women are THE LARGEST group on the planet, and we are…
Published: Wed, 12/17/25
Updated: Wed, 12/17/25
I used to not like meditating... Not because I didn't believe in it, but because every time I did, my mind would wander to my 'to do' list, or I would…
Published: Mon, 12/15/25
Updated: Mon, 12/15/25
😪😪Barb, 54 was frustrated with not being able to shed the 50 e tra pounds... Barb was tired of dieting, and just feeling down all the time...(she was…
Published: Fri, 12/12/25
Updated: Fri, 12/12/25
Having a great body is, well, great.💪💪 But it's not really living healthy if the spirit is not healthy.👀👀 For years, I trained, competed and was…
Published: Wed, 12/10/25
Updated: Sat, 12/13/25
If you're suffering with an iety, listen up please.. 😪😪I suffered panic attacks for years...😪😪I was unable to work, drive, or leave my house. VIsions…
Published: Mon, 12/08/25
Updated: Thu, 12/11/25
I used to feel like my glass was half empty a lot of my life... Like you, my life was challenging, very hard at times. Still is. I have a special…