Why am I teaching fitness and food plans during our Conscious Living Program that starts Jan 7th? Aren't these opposing things?Oh no,
not at all...guess you haven't worked with me before then....
And well....I just can't help myself! I LOVE the Body Transformation space...it's my JAM!
No really,
let's be serious.....What I've seen for many years is lovely women working hard to shift their body and health, and move into healthy ageing that looks and feels different than the norm...
And it lasts for awhile, perhaps, then things slip.
Life happens...
All good intentions slowly drift away...
Or it's a hit and miss approach....sometimes you're good, other times not. The body can't get into a groove unless it becomes a lifestyle.
This is why
I have always taught the spiritual / personal development / growth mindset because it's soooo important to reaching and KEEPING your goals.
Whether that be in fitness, health, money, relationships, career...it is these 'success factors' if you will that are the same across all lines.
And with women, it gets dicier as we age. Yes, we're wiser and have lived more life experiences, but we tend to go deeper into our habits, beliefs, patterns...those very things we want to
nix.
And so, in my new 7-Week Conscious Living Program that starts Jan 7th, evenings, we are going to blend in the physical...I will coach you into how we are to train,
move, eat, supplements...
Because when you then get a strong mental framework, you get the foundational work underway that we will be doing...
When your energy and vibration are at their peak (and you learn to KEEP them there with simple and pratcical tools that are easy, don't take a lot of time), then your body and health transformation STICKS because YOU have changed...
You're working from Behind the Scenes, from a different playbook...
It's always been there, you
just weren't taught the New Rules of Woo Woo...the spiritual laws that govern all of life, including your choices, perspectives, language, where you are in your life...
But women try...oh, boy they try....they listen to podcasts, scroll SM for their favourite leaders...
They read the latest self help book...all good, but this feeds the Intellect. They're like an info DOPAMINE rush that has you feeling good for awhile, maybe a few weeks...then things fade again...
Because your psyche does NOT want you to change. It wants things to stay the same. It's just how we're built.
This is why I have rarely seen any real body or life
transformation from info alone (another 'habit' for many, really, a sense of control or looking for ALL the info because this gives a sense of calm).
THIS is where high performace coaching comes in...a fine skillset, both skill and artform really, that creates a transformative space for the client to grow into...to expand the Self Identity, rip out self sabotaging beliefs (yes, 95% of your beliefs are unconscious and they are running your show).
THEN...when we blend in the other
changes you want in your life alongside this deep, valuable and freeing work, like creating a strong, lean, healthy body, that piece just flows...
Because there is no
more resistance. No more info grabbing. No more confusion from 'out there'....the wastebasket of useless and often confluicting info in maintream media.
THIS is molding the
Wholeness of Who You are...So if you're up for it, we will delve into all things within, to bring forward the Truth of Who You Are, unveiling your potential, uplifting your spirit and supporting you in moving and living through the remaining years of your life on FIRE!~
AND....knowing how to exercise, what really matters, looking at your food, macros, supplements, etc etc.
And THAT is living whole, healed and grounded. Living awake, strong,
healthy and vibrant in your heart, your mind, AND your lovely vessel...that body of yours that so desperately needs you now through the ageing years.
Because what we did in our 30s doesn't work anymore.
And we will but through the BS of the 'fitness and weight loss industry' and give you the real deal.
The Real McCoy that is (for you oldies that remember that term).
And this New Years opening program, starting Jan 7th is discounted HUGE...from regularly priced at $899 to just $199.It's my GIFT to you all. Because life is hard. Money is tight. And my goal is to continue to build our Warrior Woman Tribe, something I've been doing for 25 years...to show the world how Ageing can be done differently...with the power of the Feminine in every way.
join us...sign up is still open. I am keeping the numbers small because I will be doing 1:1 and group coaching, and that takes time, energy and my focus and I will not
squander that. You deserve to be FULLY served!
Because it's in the
coaching, not the info, where
real transformation happens.
Seriously, this WILL transform your life. Just ask any of my lovely Warrior Women just how amazing this Work truly is...
