If you're suffering with anxiety, listen up please..
😪😪I suffered panic attacks for years...😪😪
I was unable to work, drive, or leave my house. VIsions of danger and dying filled my head every day..
It was incredibly scary 👻👻, painful and debilidating, but I sought help (rather than take drugs. Drugs and me don't have a good relationship).
In time, I came to understand the root of my anxiety, locked deep within my psyche and fueled by a chaotic childhood and unconscious beliefs and patterns that had me living in a contracted state that was feeding the very anxiety I was trying to
avoid.
It's a vicious circle. But it's a learned behaviour...the 'want you resist persists' comes to mind here. When we push away, it only makes it stronger.
🥳🥳 I haven't had a panic attack or daily anxiety in 30 years. Nor is my anxiety running the show anymore. It's not a part of my life anymore...🥳🥳
And it's not about necessarily doing less (us woman are busy!). It's about getting to the root of the thinking pattern and the resultant nervous system disregulation.
Here's the key: you gotta change your beliefs and conditioning, the very unconscious habits that have been with you your entire life, and that YOU created as a way to survive. ANd listening to another
podcast or reading another self help book is not going to create lasting change. It's still just an intellectual experience.
😀The good news is you created it, so you can change it. 😀
I did. And I want to help you also, to learn to live from the Inside Out. Living free, open, confident and with ease. It's the only decent way to
live.
Every Wednesday evening, we will explore things
beyond the norm, stepping into the unseen world of our higher consciousness, and learning tips and tidbits to allow us to live from that 30,000 foot view, each and every day.
There's freedom on the other side, and a fresh way to see and walk in this world. I live there, and I want to bring you over there too...
