Hey ,
Did you know that how you view your circumstances and challenges is simply a HABIT, and it is rooted in your subconscious BELIEFS.?
The key to changing habits is to root the new habit into your physiology (hence, why, in some of my 1:1 coaching calls, I have you change your physiology...'arms wide open', or 'shifting' or any of the other tools we use.)
- I'm stressed,
- there's not enough time in a day,
- it's going to be hard. it's going to be a struggle,
- I will hurt someone's feelings,
- I feel guilty,
- it's easier for her, she doesn't have kids,
- I can't afford it,
- I will always have to live in denial of my favourite foods,
- life won't be fun anymore,
- I'll always have to watch what I eat,
These are all habits, ways of thinking that are deeply embedded within, and they circle around, because they are your beliefs system and they will always be right, because you are fulfilling them.
More on this on Friday for our members in our Mastery MINDSET Coaching Class, 9 bells!
....so consider your HABITS you want to change...and go within...if you hear yourself saying 'that's just the way I am'....BAM! Those ones are the most deeply embedded ones, and the ones that need to be challenged.
PS Need expert help on kicking your bad habits to the curb? Book a free Body Breakthrough Coaching Call with me, and in that 45 minutes, I can assess what is really holding you back and give you a game plan to get rid of the negative talk and self habit, and put you on the path to body transformation success!
I liberate the 40+ woman out of her food and body prisons by teaching simple, life-long strategies to shed the weight, sculpt the body, and lift the spirit, to live with health, energy, confidence and joy!
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