Anna joined the Over 40, Mastery Program to rid herself of the 30 pounds that crept on her tiny 5’2” frame, due to injury. (Left)
“I hurt my back several years ago, and I just lost all momentum,” says Anna, who simply did not feel like herself anymore. “I felt fat. I was heavier than I ever used to be”, she says.
When Anna joined, she made it clear that she didn’t want to mess with formulas or apps that she knew would not work for her. “I just wanted to work on portions, to keep it easy. The visuals in your Mastery program worked really well for me!”
Anna stayed on track with her food plan and the exercise protocol, but at one point Anna’s weight loss stalled out, a natural part of the weight loss process, and we coached her through it.
“I just let it go, I let go of being a control freak, and the less I worried about it, the easier it was, and I’m still blown away by this. I wasn’t thinking about it, and I went away for a long holiday, and didn’t freak out, I just stayed aware of portion size, but I still enjoyed my food (and some drink)’.
Anna lost the 30 pounds, and she’s feeling light, strong, and… ‘more like myself again!’ (right photo)
“I feel balanced now. Even on holidays I had the biggest ice cream ever, and it was a treat, but I was done with it. I found that the idea of it was better than how I felt after, I don’t crave that stuff anymore. My relationship with food has absolutely changed. Even my husband sees this.”
Does Anna worry about sliding back, which 90% of women experience post program?
“I used to be nervous that I’ll rebound, but the group work in the Mastery Alumni portion reminds me that I need to keep looking within, to hold onto that new vision, that new self identity and beliefs around me, my health, what I deserve and where I CAN live from this day forward.”
“I am so grateful for this group of women in the Program who share the desire for true happiness, and we support each other with our experiences, successes, and failures without judgement. You ALL are a gift I am so thankful to have met. And a special thank you to Karen for creating this Program!”
Bravo Anna! All your Warrior Women are very proud of you!
Book a call with me, and we can chat about your particular situation, and how you can experience your own body and life transformation!
YES, you CAN! XO!
www.warriorwomanfitness.com
