Caught in a hamster wheel of negativity?

Published: Wed, 12/08/21

Hey

Are you caught in the hamster wheel of negativity? This is the energy where most women are living, when they are unhappy with their bodies...

- Stuck in binge eating

- Feeling unmotivated

- your set point keeps going up every year (where the body holds weight)

- don't know what to eat, too much info

- onto another diet...again....UGH! Hate this part!

- feeling despondent, confused, frustrated!

- low energy

...it's all rippling out to other areas, hurting relationships, parenting, work....my SPIRIT!

It is simply no way to live, but unfortunately, the 'Diet / Weight Loss / Fitness' industry is NOT set up for our success. THIS is the biggest challenge hitting women today.

A fresh approach is what is needed, but it takes courage to move against the grain. And my successful clients know and embrace the uniqueness and steadfast success of a different approach, basic, lifelong strategies to allow them to manage their weight, build health, and live with confidence, purpose and joy.

THAT is why we are here! To live out Best Life, in our Best Body, oozing health, happiness and ease.

And just a few examples of women that are now living as Warrior Women! LOVE to you ALL!

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My suggestion to anyone heading into this program…. Keep at it!

This program is a gift that we all want and have showed up for! It is a Gift that keeps on giving .....as it goes so quickly you have to keep going back to review the material, think about what you’re learning and broaden your understanding. And Karen is the safest place to learn from and grow. – Melissa Sands

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This Program has been an absolute pleasure for me to be involved with. I look forward to the weekly coaching calls, I’m always taking notes, and I am grateful for Karen in my life. I have enjoyed the whole process.

You are a very very dedicated individual to your craft, Karen, and very easy to speak to and you certainly have the understanding as women of our age, ….years ago, going to a Personal Trainer, he was a very confident trainer, but as you say, 50 is 50 and you have to honour where you and your body is in your life, and what you’re going through, and they don’t get that. I feel like I have gone through a lot…and I feel I have a lot to look forward to, in terms of my own personal growth. – Jennifer Bursey-Foo, Newfoundland

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The MASTERY program is so much more than a diet and exercise system. I explain to my friends that Karen McCoy has always taken her clients deeper than the food and diet, and recognized that success comes from building a strong inner self in addition to a strong outer self. I also tell friends that the hardest work in Karen's programs is the self work. ... this is as much an inside job as an outside job. – Jessica Weirmier Saudi Arabi

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Funny you always say to turn it around, instead of 'when I lose the weight, then I will be happy', it’s the other way around: ‘when you are happy you will then lose the weight'. I never believed you. I thought maybe for other people but not me.

How many times did I say to you I just have to concentrate on the food? Ugh . My true belief was if I lost the weight I would be happy. I can honestly say I believe you now….when I am happy, I will lose the weight.

I see that I was addicted to dieting, that it was a way for me to put my focus on food & not on my feelings. My mind is clearer & I’m good with what I’m feeling because this is better than stuffing food to quell it. – Lynne Ruygrok

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Surrendering and being open has been such a gift to me this last month. Doing this kept me from staying stuck in fear, shame, guilt, worry...all the emotions that would have kept me in panic. So thankful for Karen, her unconditional love and her program. I honestly don't know where I would be right now physically, mentally or emotionally without her Mastery program and support. – Georgina Blankenship, Aylmer Ontario

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I have 4 seats left in our MASTERY Program, to complete on this year. Book a call, and let's chat!

We would love to support YOU too, into your best body, and best year in 2022!

www.warriorwomanfitness.com/apply

Chat soon!

I liberate the 40+ woman out of her food and body prisons by teaching simple, life-long strategies to shed the weight, sculpt the body, and lift the spirit, to feel healthy, strong, energized and empowered!