Yesterday I had our check-ins with two of our members from our Mastery Program.
Barb is in her 50's and she came knowing where she wanted to take her body and her health. She was ready for change!
As of Christmas, she is down 20 pounds, she is 'feeling great and loving the skin I'm in'. But the best part: she is saying she 'feels differently' on the inside...free, light and pretty awesome!
That's the Mindset work taking root...ah, beautiful!
And Sandra is rocking it too. She is a single mom and has a pretty high stress job, and all of this was taking her further away from herself, putting self on the back seat, for years, really.
In 7 weeks she's down almost 10 pounds, and she is tightening up her belt one extra notch now (I love the belt notch thing!). She is learning to stay present, and to NOT go down that rabbit hole (again!), which is absolutely huge for her! Victory!
she has not been this low in her weight in over 20 years...now that is something to celebrate!
And Sandra is faithfully using 3 of our most powerful Mastery Mindset tools each and every day, to continue to expand her belief system into a powerful force to guide her towards her weight loss and life goals, things that I have taught and used for years, and which are transforming her belief system, uprooting her old, unhealthy thinking patterns and setting her on a course toward health and happiness!
THIS is why I do what I do, and why it is so important for women to learn a new way, a fresh way, that encompasses all of her, her food, her movement and her mindset. Because without a shift within, she will be out of alignment with her goals. You simply need to have a straight, powerful line from the beliefs to the goals.
And the good news is that when this happens, it affects all parts of your life powerfully! When we have the psychology in place, that beautiful shifting ripples out into our marriage, our work, our financial picture often improves (healing the negativity and fear around money), and our dreams and our future.
These two women show the power of Proper Alignment, and they are losing the weight, strengthening and moving their bodies in a healthy, proactive way, and their relationship with food is shifting to a more empowering, free relationship.
Old patterns that they held for years are so obvious to them now, as they can now 'name' what held them back for years. Their language is also changing, to support their New Identity.
When I ask them if it is easy making these changes, they say no because they are doing it differently. It's not a push or pull thing, it's a gentle awareness and letting in process, that is building awareness, presence and self love. And when change comes from this place, you can't help but succeed!
Congrats ladies. You are doing fabulously! I can't wait to see where you go from here.
PS: If you're feeling stuck, book a call with me. And in that 45 minutes I can assess where you're at, and what you need to do to get unstuck.
I promise, it will be the best 45 minutes you ever spent! (And yes, there is no charge, naturally)!
