When I chat with women, they are often taken aback that I am not just focusing on their food and exercise. After all, isn't this wat is in the way of women's healthy living and weight loss goals?
This is where we have to look under the hood, so to speak, and understand all the aspects of a body transformation (and trusted body transformation is going to be a life transformation also).
In this video, I want to share the power of my secret sauce as a Certified Empowerment Coach. This is not being a life coach, a nutritionist (although I am certified in that also), or even counselling. It is different, and so successful in my clients that I never ever now just give out Food Plans or Exercise Programming.
My 25-years of coaching, and the angles that I come in at, allows me to go deeper, hence why we get such awesome transformations for women, and ones that STICK for life.
And no, it doesn't hurt. It actually feels amazing, IF the client is truly willing to let go of what doesn't serve her, and be brave enough to allow herself to truly move into her authenticity!
The empowerment coaching, alongside my nutrition and training background, allows for a truly effective cognitive restructuring, that frees women up from their stuck-ness, and allows them to move into that place within where all possibility is.
And this is the part of what I do that I LOVE! Because if you aren't helping women to raise their frequency, to alter their habits and beliefs (which are usually unconscious) and to finally get the Mind Trash out, as I call it, all efforts at a body transformation will be short lived.
And this is why 98% of all women who get results lose them within a year....and then things just get harder after that, because we now have ageing, ingrained habits, patterns and conditioning that have never been accessed and shifted (telling yourself to NOT sabotage yourself, and to NOT eat that chocolate cake is fruitless...this is NOT what is meant by mindset work).
If you're interested in learning more, book a free call with me. In that 45 minutes, we can move in and see where YOU are resonating and what needs to change! You will be pleasantly surprised, I promise!
