Strategy is the easy part.
Compliance is the hard part.
Having an accountability strategy into a program is essential, but for some clients, its still not enough.
Why? Because the client has to be willing to be coached, which means
- showing up for calls
- doing their homework pieces,
- they need to to be honest and open
- they need to allow themselves to be vulnerable
- they need to know they will feel uncomfortable and
- they need to know that any success (including weight loss / building health) is never a straight line.
There WILL be wobbles. And if this is defined as a failure, then the client and coach need to reframe that self sabotage and turn around the meaning. NONE of us achieved anything in a straight line. Its not how life works.
If you're not challenged, you wont be changed. Full stop. Because us humans loooovvee to stay in our comfort zone.!
Choosing another diet, another Youtube workout video in hopes of turning around years of bad habits, ingrained and unconscious beliefs in this do-it-yourself approach hasn't worked to date.
Sure you lost some weight and felt great, maybe for awhile but it didn't last.
Why? You chose the same thing again (sure, different diet, same thinking pattern).
You were trying to 'fix' things on your own (again).
You followed your friend's workout that she cut out of a magazine or found on Instagram.
You signed up for a BeachBody or HIIT program at your local gym 3x a week.
Or...you resorted to trying what worked for you 20 years ago, but its not working now. But still, you keep trying.
Your strategy is off.
Your food plan is not on target.
Your beliefs and self talk is sabotaging you again ( but you dont exactly know how).
You think its about motivation and willpower (neither of those things will sustain any results easily and effortlessly) but these are external drivers.
You are older now, 40, 50, 60+
You need a specific approach tailored for YOU.
You need a Warrior to lead you!
You need real 'big C coaching' that focuses on changing YOU, your beliefs, patterns, and upgrading your old, outdated operating system in your brain...
...so whatever program or eating plan is crafted (again, individualized for you around your age, goals, genetics, injury or restriction and lifestyle), it will stick.
And when life throws you curve balls, you don't dump your healthy living plan.
Because its not what you do, it has become Who You Are, and you no longer compromise your heal or your future.
Your goals are clear, you uprooted the Mindtrash, you updated your internal operating system.
And your mentor has walked the walk, every piece of it, from living in shame and guilt for years around body image, to checking out with unhealthy habits that erode health and self esteem, and who has struggled with raising a family, building a career, and managing a busy life for many years (and she would put everyone else's needs ahead of
hers...still does. She is Guilty Mother, People Pleaser, Busy Bee, the Perfectionist perhaps!).
She has lived it, breathed it and moved through it to the other side, into the Light and living her potential and her greatness.
And she sees that in you. She sees the Warrior in YOU!
Because we all have her within.
It just needs a certain person, a certain approach, and a certain level of skill to find her and release her.
She is a Leader.
She is magnificent.
She is a Light Warrior.
We all are. YOU are!
Know this and reach for this. Its your right. Its your life. Its your body. Its your soul calling you to bring it forth.
Book a call. I'd love to help you.
Its free and it will shift something in you somehow, some way....I promise (and many women here have had that Body Breakthrough call with me already). www.warriorwomanfitness.com/apply
It all begins with a simple shift in perspective, a shift that we cant do on ourselves because we can't see the forest for the trees.
Here you go. Step in. Its decision making time....how do YOU want to look, feel and live like for the next 30 or 40 years?
Its within your grasp! Today!
