Is your Story keeping you unhealthy, overweight, unmotivated?😞

Published: Fri, 02/04/22

Hey

When I am coaching a woman through her weight loss and body transformation process, what I also look at is her Inner World...her beliefs, habits, patterns that are often unconscious but are running her show.

It is these 'stories' that run deep and quiet, but have immense power over her ability to succeed or to fail (often, wrapped up in lessons of self worth and self love).

We ALL operate from an inner 'operating system', because that's how we are wired. But when it is wonky, old, outdated, it often isn't supporting us in our higher living goals.

This 'cognitive restructuring' is so very important, because without the inner shift, the outer shift will never stick (hence, why so many women...95% of those who embark on a healthy living plan, rebound after 6-12 months).

This is the inside/out approach (versus the outside in, where everything is about calories, macro's...the stuff out there. This stuff is important, but often don't support lasting change in itself).

The other piece is learning how to let go of that story, that belief that was implanted a long time ago. But oh, how the unconscious does not want to let go of it (because it has created our Self Identity....and the brain thinks it'll die without that Self Identity).

The cure is to begin to craft a new Self Identity, rooted in self love, confidence, freedom, bliss and lightness. So this is where we are free to craft our own value system, to know what is important to us, and to live with courage, insight and devotion to self, life, health, others...

To step out of the tangle and confusion of our Stories.

Are you living your life free, unencumbered? Or is your Story living you!

Check in.....freedom, and amazing health and healing, is on the other side of that story, a fresh perspective, an empowered identity that you can live from, from this day forward!

Imagine, living healthy, lean, happy, and free.....!

If you're up for a chat, I'm here (yes, the call is free). Let me help you untwist your 'story' so you can move forward with your healthy living goals. Because sometimes, a nudge (and an objective person who is trained in this area) is all that is needed to 'see the light', and set you free!

www.warriorwomanfitness.com/apply

XO!

Empowering women over 40+ to transform their bodies and lives through proper nutrition, movement and mindset strategies that work! We are Pioneer Women, ageing gracefully, strong, empowered! www.warriorwomanfitness.com