Hey
Success comes in all ways, and it is rarely ever a straight line....
So when women join my 40+ Mastery Program for Women, we look at goals, values, beliefs and a whole lot more...
We work on getting alignment between our goals (often weight loss, body shaping, working through the changes that ageing brings) and our beliefs (both conscious and unconscious) that can support or derail our efforts.
But what is most profound is the deeper inner mindset shift that begins to happen, and this is often something that the client didn't even expect (but which is necessary for long term success, and, well, just learning to take back your power and feel awesome again!)
Like Anna, who lost 30+ pounds and is reclaiming her voice and her boundaries around those that have tried to push her off her mount for a lot of years...
And Colyn, who, at 70 years old, was finally ready to put herself first, after raising 5 children on her own and double jobbing it for years. She lost 50 pounds in 5 months, and she is still rocking, as an Alumni and learning, growing, contributing to our lovely community.
Jennifer who spent 30 years binge eating and eating in secret, and is on the path of self discovery and self love. She is experiencing food freedom for the first time in her life! And she is no longer using food to quell her emotions, rather, she is feeling her feelings, all of them, which is having huge impacts on her family and her life in so many positive way...being present and no longer living in fear, and she is learning to acknowledge and
move through challenges from a fresh, empowering place....
Like Sandra who is learning that her food was masking her sense of loneliness and guilt, and now, when she begins to 'check out', she is checking in, and rediscovering a well of potential and possibility, and 'finding herself' again....
And Barb, who has lost 11 pounds in a few short weeks, is 'feeling good in my own skin again', and is getting off of her heartburn medication...
And Tanya who felt for many years that life had slipped her by, and she often lived in the past, but who now, is training, which is allowing her to be present for the first time in years, and asking herself what she truly wants and 'where I went' all those years. She is surrendering to the present and listening..
And Tanya #2 who was a prisoner to her app and numbers for years, but who has learned that her sense of control was something that she has long lived and struggled with, and without the app (it was hard for her, yes!), she is now slowly recognizing and releasing that tendency that was leaving her exhausted.
And Kim who had struggles with a family member, and would try to 'fix' everything for everyone to keep the peace (and for years she used food to numb, and she lost her motivation to exercise), but instead, she was denying others the chance to develop their own skills in working through their challenges, and she has been set free. She is back to loving her training, she is at peace with her food, and she is feeling fantastic (and looking
fantastic too!).
Yes, all real profiles, real women currently on 'the journey' of self love, and healing their bodies and lives through proper movement, proper food management, and reclaiming their health and their lives in amazing and enlightening ways.
Food and weight SUCCESS. Body Shaping SUCCESS. Changing habits SUCCESS. Creating empowering, life affirming SUCCESS!
These women are waking up, for the first time in their lives perhaps, to their own beauty, strength, and inner power that is alive and available to all of us. It just needs a unique coaching skills and a strategy and structure to get them from where they were living (in pain, regret, sadness, frustration), to where they deserve to live, in joy, bliss, freedom and living in a kickass, healthy body....for life!
BAM! Nice work ladies...and the good news? It keeps getting better and better....
If you would like to know more about our unique Mastery Program for Women, book a Breakthrough Call. I can assess where you're at, what you need to do, and we can talk about options and suggestions for you, moving forward.
XO!
Empowering women over 40+ to transform their bodies and lives through proper nutrition, movement and mindset strategies that work! We are Pioneer Women, ageing gracefully, strong, empowered! www.warriorwomanfitness.com
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