Jennifer (60, a retired teacher) has been in my world for 2 years now, and she has been a light and a source of wisdom for many women in my Mastery program.
What I love about Jennifer is that she showed up, knowing what she wanted.
And throughout the 14 - week Mastery Program, she leaned into the lessons, and she allowed me to challenge her outdated belief systems, to condition her mindset to a new level or absolute freedom, empowerment, clarity and self love.
Jennifer had lost some of her sparkle after taking care of a family member for some time, and it left her with excess weight, poor energy, and challenges with time and motivation. She wanted to get her physical health back, but more importantly...."I had decided in retirement I wanted to devote to my personal growth as well."
And therein is the magic...she knew what she wanted, she showed up, she took notes, she was coachable...
She asked 1000 questions (she still does), she took more notes than anyone, she applied, tested her new skills, and came back with more questions. She was learning to cast off outdated beliefs and move into a deeper understanding of herself, and others around her.
We also shifted her training so it suited her age and her goals.
We tightened up her food (she had sleepy moments after lunch ,and some digestion issues)...
... and we worked on mindset...
And this is where she shined. Jennifer now knows and embraces her worth, she speaks her mind (with care and love), and she now prioritizes herself without feeling guilty (living from Empowered Woman energy instead of heavy, guilt-ridden Mother Energy).
"I find strength in knowing I am making the best decision for myself and this benefits everyone."
What does she say to those women sitting on the fence about taking a bite out of a body transformation program like the 14-week Mastery Program for women?
"Fast-track your life to living a healthier, peaceful, joyful existence; a more authentic version of yourself....or....continue to keep the status quo. The choice is yours."
"I feel worthy and no longer look for validation. Daily intrusive unwanted thoughts of emotional difficulties have diminished greatly. I have surrendered my 'story'."
Perfectly said, from am amazing client and a beautiful woman who is dedicated to her health, her wellness and her future. She remained on the program as an Alumni, and her growth and expansion continues...it is simply a beautiful thing to witness, for me and all of the Mastery members. We truly are blessed to have her.
Oh yeah, she dropped 15 pounds, she sits at 21% bodyfat with relative ease, she no longer feels the mid afternoon slump (where most women begin to nibble). She enjoys her training again (less time spent in the gym, with greater results) and she carries herself with absolute confidence, surety, conviction and care.
Thank you Jennifer for all that you have shared and taught the many women in the program, and for living and leading by example.
We bow deeply to you. XO!
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