Did you know that 95% of all women on a weight loss / body transformation journey will maintain results for only 1 year...
Then, well, we know what happens...
That fall-away is probably the most detrimental time for any woman, as she slowly slides back down that rabbit hole, and circles around in what I call the shame / guilt cycle....
"Why did I fail again? What can't I stick with anything?'
Stress, life, challenges seep in, and these life situations uproot all our healthy habit traction.
But the Wise Woman is the one who doesn't compromise with her healthy living program, because she THINKS differently.
When we fall off our health program, it's because our brains weren't rewired for SUCCESS.
Full Stop. That is why it is so important to have a coach, wherein you are supported in creating a new, fresh, supportive belief system, a "New Normal' from where to live from.
This is not about 'motivation' or calories or macro's (although those matter, but that's the easy stuff). We are talking about staying on track...for the Long Haul.
Our beliefs are based on our habits, deeply ingrained in our brains. Most are unconscious (80%, actually), and we are talking THINKING habits here, how we view ourselves, our lot in life, our ability to succeed...
Because if your goals are to, say, lose 50 pounds, but your inner voice, your beliefs slip into ...'well, I've done this before, I will probably fail'... or...'once I get there, I'll be able to eat more and enjoy life again'....or...'I don't know who I am to be lean and sexy...this feels weird to me'....or...'I've always reached that one weight
loss goal, and I just can't get below it'....or...'maybe it's too late / it's hormones / I'm too old / ...'
All beliefs - most unconscious - but THEY are running your show. (PS they are also running your beliefs around money, career, relationships, success... etc).
Empowerment coaching allows us to get underneath the underpinnings, and to uproot what is really going on, so when you are given a great exercise program and eating plan, you now don't sabotage, because your BELIEFS are now in alignment with your GOALS.
This is our Secret Sauce, woven into everything we do. And it's waiting for you to try out...
Book a free Body Breakthrough Coaching Call with me, and I can quickly assess what is really going on, and get you unstuck.
It's time you enjoyed living from an empowered mindset. And the beauty of it is, once we create a new, fresh, powerful Belief System and New Identity, this too ripples into all other aspects of your life. Because when you ROCK on the inside, you ROCK on the outside too!
What have you got to lose (except a bunch of excess weight and some heavy, outdated, negative thinking habits and beliefs!)
Step into your full power ladies. Let me help you!
It's an amazing way to live, and I'd love to share how we do it, at our end, the Warrior Woman Way.
:)
www.warriorwomanfitness.com/apply
