What's your STORY?
We all have stories. And the Wise Woman is one woman who is waking up, and recognizing the personas, the stories, the blaming and excuses that we ALL have (yes, even those of us working stupidly on our Personal Growth).
We are always in the trenches of our Stories. And it is up to us to recognize this, and to choose differently. To bring a new story, a new identity into the mix, otherwise, you will be swallowed by the old stories...
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Are you the one who can't lose weight because you're different?
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Is your life harder, with more obstacles, making any success harder for you than others?
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Is your body different than everyone else's, so that makes 'it' (the diet, exercise) so it won't work?
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Do you really have less time than anyone (or perhaps it's about turning off the TV or stop SM scrolling)?
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Are your responsibilities that much more greater, so there is nothing you can do about your health and wellness?
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Is it because you don't have enough info on macro's, calories, and you are waiting to find that ONE thing to move you into the magical world of instantaneous weight loss?
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Is it because you are older, and well, things are tougher when you age?
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Is it that you know xyz won't work, or is it that you are stubborn and perhaps un-coachable?
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Is it really that what you did before was easier, and it doesn't work now, or is it that you are using the same tactics and thinking pattern (sure, different diet but same play) that lands you back at square one?
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Could it be that your fear of failure is keeping you stuck (and this is where we say there is no failure in trying, but there is failure if you stop trying)?
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Could it be that you have a fear of success, and that you don't know who you are without the excess weight, or that body that you have lived in for so long?
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Could it be that you are actually resisting getting lean and sexy because it makes you feel uncomfortable, or it might upset a current relationship?
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Could it be that you are used to your Comfort Zone and although it's not healthy (excess weight, bingeing) and you unconsciously don't want to leave it?
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Could it be that you have become addicted to the chemical splurge of anger, fear, guilt, resentment or other negative feelings that flood your body, and you don't know who you really are without these addictive feelings flooding through your body and psyche?
Is it possible that you need a fresh approach, and someone in-the-know to move you through a very different process, one that is unfamiliar but that promotes a Permanent Transformation?
Is it possible that you need to let go of the stories that have kept you body-bound for so long, and allow yourself to float into the arena of possibility, and to stay there long enough to see change, even when it feels uncomfortable?
Is it possible that you simply have not invested the time or courage in finding another solution (no, it's not found in a diet book...you've tried that approach for years), because you are just repeating the same patterns over and over again because it's what you know and it's comfortable?
When you're sick and tired of being sick and tired, when you are tired of having your precious brain energy being drained with the non-stop endless thoughts around food, diets, weight loss, ageing...'what am I missing? What can I do'...thoughts that keep you a prisoner in your brain and body, then book a call.
I've lived where you live. I know you. I know the source and I know the way out.
But you must be ready to listen, and to think 'outside the box' and to even possibly try 'outside the box'. I do not offer a one-off diet plan or a training program...that's the way the majority does it, and it is not serving women.
Research shows that 95% of all women on a weight loss / body transformation program puts all the weight back on, and even more, 7 times in her lifetime.
Yes, that's you. And the damage this does to the body (the metabolism goes wonky, the body prefers to keep the weight on now, because of the failed attempts over the years...so no...it's not due to ageing), and the damage the does to the psyche, the self esteem, the self worth is real. And you likely have been living in this dark place for years.
There is a way out. But you can't do it by yourself (or you would have by now).
We can talk. But be prepared to think and do differently.
Be prepared to step outside your stories.
It's time to create a new story, of success, empathy, courage and transformation!
XO!
I teach women over 40 a progressive and sustainable way to lose unwanted pounds, embrace ageing, reclaim our health and look and feel
amazing!...and stay on track no matter what life throws at us! www.warriorwomanfitness.com
Book a FREE 45-minute Wellness Call with Karen at www.warriorwomanfitness.com/apply and start moving forward in your health and fitness goals today!
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