'We are
defined by the 5 people we hang with." - Jim Rohn
If you're having challenges with your health, your body, your weight, or just your level of inspiration in your life....look around...
Are you being 'fed' in ways that help
you to learn, grow and manifest?
In our Mastery Program, our goal is to
shed weight and transform our bodies, our health, our relationship with food, but more importantly, it is about GROWING.
There is no growth if you have struggled
with your weight or health for 20 or 30 plus years.
It's like a swamp. There is no fresh water moving through it, fresh energy, fresh thought or plan, and hence, the water stops moving. It is dark and thick. It is stagnant.
There is no growth if you have been doing every diet on the planet but still nothing sticks, nothing has transformed you.
That's simply because you are repeating the same pattern with the same rules and the same outcome.
As a coach, I look at rewiring the
brain, moving into a process that is different than the majority.
Because the majority doesn't have it right. Otherwise everyone would be walking around lean, healthy and empowered.
Sadly, our obesity rate is at an all time high (some stats have it as high as 70%, based on a BMI of 30% or more).
We are consuming more than ever, with
disposable income many don't even have, putting us further into debt than ever before.
Our relationships are crumbling, as the separation and divorce rate skyrockets.
And it seems the majority of people have issues with rising blood pressure, blood sugars, pain, lack of energy, dysfunction and a low-grade depression or anxiety that causes us to react, explode, blame and complain (we are known as the 'blame and complain' culture, sadly).
Who you
surround yourself with, what you take into your head, what you read, say, think, is defining your life, your health and your success or lack thereof in many areas - career, health, marriage, worth.....
It isn't enough to just learn about
calories and macro's and what exercise program to take on. Because 95% of all people enrolled in a healthy living program lose their gains within 6-18 months, and many spiral down into more weight gain, poorer eating habits, poorer self esteem...and this is when life can take a drastic turn into other forms of 'softening' like bingeing, too much Netflix, online shopping and consumerism, arguing with our spouse, the government, life.....
It's all a choice, and as a coach, my work is to
help people to grow, to change, to shift up that which is holding them captive...their beliefs, habits and conditioning.
Because these play into their overall health and wellness, and spiritual growth and ease.
"But I know what to do but I'm not doing
it" is what I often hear.
No, you don't know what to do. You have stagnated. Life has stopped. And for many, they are just living on auto pilot.
I am all about helping women to Wake Up to the beauty and potential of Who they Really Are. And this includes building health, awareness, helping the body to lose the excess weight (stress easily raises cortisol and hence keeps the weight on the body, so we MUST tend to our inner world..and no, a month on a beach in Bali isn't stress relief because you take your beliefs and perspectives with you...they may be on
hold while you bathe in the sun, but they will kick in again when you return to reality).
I have enjoyed supporting and shifting countless successes in women's bodies and lives, because we get to the root of the malaise, the depression, the stagnation that plays out as "I know I should move but I just don't want to," or "I know I shouldn't be eating like this but I just can't help myself,".
Any body transformation strategy MUST have psychology embedded in it at every turn (handing out menu plans and calorie counts is NOT psychology, there is no shifting happening there). It is coaching someone when they wobble. It is noticing what unconscious habit and pattern is showing up again that has derailed them, and breaking the pattern and reframing it into a fresh habit that supports their
physical and spiritual success.
This is no small order. It takes a
certain level of skill and years in the trenches, working with hundreds of women (just like you) who struggled and who moved through a process that lead to a change in their Self Identity, their success and their health, full stop.
If you're willing to take the deeper (and sustainable) route to health and healing, to weight loss and body love, book a call.
It's time you took a look at ALL that is around you....people, beliefs, patterns, your workplace, what you fill your day with, how you spend your time and what you surround yourself with.
Life is about growth, not stagnation. Stagnation leads to stagnating in your health and wellness goals too, because it all comes from within...
In our group, we have a different path,
a different outlook because we've learned the Middle Way, a tribe of beautiful women who chose another way, the Mastery Way. And how they live, what they focus on and how they manage their food, bodies and mental and spiritual health IS different. It simply HAS to be outside Mainstream.
"If Mainstream is doing it, it's a good
reason to NOT do it."
If you're interested in a 1 hour free
coaching call, let's chat. And if you're interested in learning about the Mastery Program for Women, we can chat about that too. It's your hour, your learning, your change to shift up what has been holding you back for many years.
