Are you stuck in repeating the same patterns day after day, year after year, reaching for food treats that are NOT supporting your weight loss or health goals...
and you end up feeling the same blah feelings, time and time again....it's not working anymore, uh-oh I'm back here again...
you've lost the weight, then gained, then lost, then gained....it's fruitless...around and around you go...
And now, you're getting older, and, well, things get more set in stone as you age (the body and the psyche are more resistant to change as they age).
Do you feel like you're just stuck in a loop where you just can't seem to change your habits...you are constantly saying I know what to do but I'm just not doing it? (in other words, more motivation, more willpower...but that is NOT the
problem!)
Do you have loads of info in your head from so many diet books and searches, but it's just not allowing any
real, sustainable results!
There is no real SHIFT happening here.
There needs to be a heart-centered understanding of ourselves, our habits, beliefs and conditioning...our common patterns, really that are keeping us stuck. We need to get INTO the unconscious to change it.
You can't change something that you can't see or don't understand (and this isn't about 'I know what to do but I'm not doing it'...this means you are stuck in the intellect, the info and therein lies the problem...
In our 14-week Mastery Program for Women, we insert homework pieces in after each module, because these allow the client to go deeper into the principles and tenants that we are learning, new lessons, and ways of thinking and 'seeing', if you will...archetypes, emotional frequencies, triggers, comfort zone, default setting, reacting versus responding, etc. This is how we can become ore aware of our habits, and we create a deeper and more clear connection with
Self.
See, the real SHIFT happens in the heart-centered work....when you find yourself in that loop again, where your reactivity kicks in, automatically, and you repeat the same pattern (Netflix starts up, you want to reach for a sweet), or someone says something, and you feel down trodden and you want to reach for a bag of chips...
THIS is where proper coaching comes in, to help the client 'SHIFT' as she presses the PAUSE button, so she learns to RESPOND, rather than REACT. This is not just about building self control but about expanding her awareness, so rather than being IN the play, she is
watching it from the sidelines (a little bit of Buddhism work here as we learn to be the WITNESS)
It's a beautiful,
calm and confident way to life, but if you don't reach this point, you threaten to remain at the mercy of your reactivity, and repeating the same old unconscious behaviours over and over again with no change.
Another Diet-Fail, another reason to not like ageing, another wondering where that cellulite came from and how the heck do I get rid of it??
It's about upgrading the Operating System in your head.
And yes, you have to be willing to get slightly uncomfortable here...remember, there is no growth in your comfort zone. That's also why you're stuck.
Our triggers are unconscious and they are powerful, but if they keep running the show, you are at the mercy of your own unconscious. The only way to make fresh habits, positive habits and deeper change is IN THE MOMENT, because that is how we uproot those neurotransmitters that are firing and wiring together...
For those of you in our Mastery Program, we will talk more about this in our Thursday call. Freedom is on the other side, and knowing and doing are two very different things.
'You learn to do by doing'. Not by amassing more info. Not by thinking and living in the struggle and suffering of it all, as this too, can become a well-worn habit that you have just gotten used to.
PS - If you're not in our Mastery Program, but you're interested in coming to a place of understanding around what is working unconsciously in your world, and how to uproot the mind-trash, book a call. It will most certainly be the most interesting and eye opening 45 minutes you will have spent in a long time! This I guarantee.!
