It means creating a Legacy, a Statement for your life that you share with others, and is a testament to Who You are and all that you are capable of bringing forward in this life.
What does this have to do with Health and Fitness?
Everything, really. Because the woman who has direction and purpose, who leans in and focuses on the outer world and all its possibilities, and who lives with courage, conviction, focus and strength, she is a woman who is changing the trajectory of not only her life, but the lives of others.
Sometimes I see diets and weight loss and all the inner chatter that women live with in their heads as a kind of unconscious diversion that keeps them away from who they really are.
And this keeps them busy as they micro manage their worlds from a place of push, push, push...don't think that, don't eat that, let's try again to get it right tomorrow, oh no I failed again...
It's such a soul-sucking way to live. And the brain is filled with nonsense thoughts that consume them each and every day.
This is indeed suffering. And they are not present for their families, their marriage, or life in general.
They are focused on the weight, the food, the false starts, the missed attempts, ageing, and all that's wrong...
If I could only get this right. If I could only stay on track. If I could only lose the weight..
Once they learn that this is merely a thinking habit that has created and embedded a false belief system, we can create real Life Goals that takes them past the weight thingie, the food thingie, and get them focused away from the diets and foods and onto what really matter....their dreams, their unique skills, their spirits.
The problem with the health and fitness and diet industry is it keeps you focused on food and your body. This is unhealthy and only creates more of a chronic stress state where your body won't lose the weight because it is in overload. Because thoughts are things, and repetitive, negative, loop-to-loop thoughts are the worst kind, and stay embedded for years in the brain.
Break the pattern, and start a fresh way....refocus, have higher level goals, and a larger vision and the weight, the health, the physiology responds.
And the spirit and soul feel free also!
If you're in mind hell, if you're stuck in the thinking loop, if every morning you wake up with another attempt to 'get it right', consider that it's your psychology, NOT the outer world, that is defining your successes or failures.
And decide today that you will no longer live in that tortured place. Because there is another way. But it takes a certain high level skillset to free you up.
This is not 'motivation' or more 'willpower'.
This is higher level living ladies, and it's available to us all.
It's freeing, inspiring, motivating, and offers up a fresh outlook, rooted in freedom and ease.
Your purpose on this planet is not to ruminate for years in that dark, heavy place of endless thoughts of diets, body image, regrets and resentments.
Let's catapult you out of there. Let's get you to that 30,000 foot view!
And let's get you living from what truly matters to you, whatever that is. Name it and claim it ladies. You deserve to live fully in your life, with a healthy, lean body and an empowered mindset to match!
Let's get you back into the Land of the Living, present and fully engages, healthy, happy, and inspired by your life. And from there, you inspire others to also reclaim their health and lives, and live fully Who they Are.
Because at the end of the day, that's all that truly matters.
Book a free Breakthrough call with me. (Link is below my signature). We'll sort this our together, and create a strategy to help refocus you an get you moving into the best years of your life!
XO!
