Does weight training make you inflexible?

Published: Mon, 07/25/22

Does weight training make you inflexible?

No (another myth BUSTED!)

A sedentary life does.

And a sedentary life makes for an inflexible mindset too.

Live with flow.

Lift. Bend. Breathe. Reach....

Risk.

Laugh.

Forgive.

Hug.

Stay open and curious.

Stop focusing on what you don't want.

That never got you anywhere anyway.

Stop the inner chatter.

Get your head out of suffering and struggle.

Focus on what you do want.

That's where the magic is..

XO!

I teach women over 40 a fresh, sustainable way to lose unwanted pounds, embrace ageing, reclaim our health and look and feel amazing!...and stay on track no matter what life throws at us! www.warriorwomanfitness.com

Book a FREE 45-minute Wellness Call with Karen at www.warriorwomanfitness.com/apply and start moving forward in your health and fitness goals today!

Food, Movement and Mindset for the 40+ woman. Redefining ageing at every turn.

McCoy Fitness, 10951 Boas Rd, north Saanich, BC V8L 5J1,

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