And the same thing that can build health and stamina, energy and vitality.
It's not the calories, or the macro's, or the portions (yes, they matter, but it's not about the
numbers).
It's not the cardio (nope) or the HIIT (ouch!) or the Orange theory or the Beach Body program (they're still missing this one thing).
It's not the shakes, the wraps, the pre and post workout stuff, the lotions and potions...
It's not keto or paleo or fasting....
It's this one single thing, that separates those who get lean and shapely
and stay there, and they stay on track with their movement, they have a good relationship with food and they have energy, vitality, health and happiness...
We THINK differently. That's it, that's
all.
We have learned to uproot the self sabotage, quiet the negative voice in our heads, and replace them with POWERFUL statements and forward moving mantras that create an EXPANDED self identity and a new Belief System that
are the Foundation for a sustainable and results-oriented lifestyle program.
It's not motivation and it's not
willpower. These do not create the frequency or internal shift needed to craft a different Self Identity rooted in a changed Belief System.
See, the problem is, you are thinking the way you've
always thought...and you think the info is to be found in the google searches or the newest trendy diet...
But it's not. You're missing the point (and that's OK, because the diet and fitness and weight loss industry is missing it
too).
The real key is you've gotta let go of the ingrained habits, beliefs, patterns and conditioning that have you right where you are....stuck, suffering, trying to do it alone, swimming through all the info in front of you, just
trying to sort it all out.
If that was the answer, just gathering more info, you'd be living light and lean and happy and confident in your body and your life.
It's just not so, because what's missing is the mindset piece (not willpower, not motivation. Those do NOT shift your thinking, your perspective or your conditioning). And you can't shift your own conditioning without outside help, because you're right in the forest, and you
can't see anything but trees, right?
A qualified coach lifts you up above the trees, into the stratosphere, where you can look down and 'see' how you operate, 'see' your stories and your history, and then, and only then, can the magic
happen...
For the first 20 years, I white-knuckled it through weight loss and body transformations, one after another.....
Because it's deep, sustainable, and lasting!
Freedom, energy, ease, living in 'flow' with your food, your body, your health and your life!
If you're wanting to take your body and your health in another direction, one that has you living differently than the majority...
If you want to STOP the struggle and suffering that 90% of the population live in...
If you
are ready to WAKE UP, to truly wake up, and take full responsibility for it, no blame, no deflecting, no excuses...
Book a call. It will be the BEST 45 minutes you ever spent. I guarantee it. And the best
part?
...the decision to stay where you are at.
That is your decision to make, not mine. But I can most certainly lift you out of your forest, help you to see what meaning you are giving things, and shift that
around with clarity and ease, so you stop earring with yourself, and you get the junk out of your head.
It's not hard. And it's not painful. In fact, it's freeing and, well, fun! Because you get to craft who YOU will be as you move forward into
your next 20, 30, 40 years on the planet: confident, healthy, lean, happy and grounded.
Now THAT is what I call living your BEST LIFE!
And living in your BEST BODY.....!
Chat soon!
