Is your Food Plan built for the years? One of the most important strategies we implement when a woman joins our Mastery Lifestyle Program is to craft accurate and powerful Food Plans for the client, based on their age, activity, body stats, diet history, current metabolic state and lifestyle.
This requires that every client do a Food Log for 2-3 days, where they upload their food timing and pics (and full food disclosure is required here...no cleaning up their diet
for this homework!). This gives us a very clear picture of many things...but especially, how their metabolism is working NOW!
This last point is super important...
Why? Because most food coaches hand out food plans already made, with calorie counts, meals, without learning about the client’s current state of her metabolism, their lifestyle or
their habits.
See, my big thing is this: how can you know what to give them if you don't know how they have been eating for years?
I also wouldn't hand out a fitness program unless I knew their lifting history, past and current injuries or restrictions, access to equipment, and more.
Because when
you see how they are eating, you can learn about their individual metabolisms, because food choices, timing and life factors create a 'picture' of where they are at metabolically.
THEN, and only then, can we build a plan that will allow for proper weight loss without plateauing...a plan that stifles hunger cues, supports feeding the creation of that lovely, shapely muscle, and (most importantly) helps the client understand why they may check out with
food, why they eat emotionally and then we bust those habits to the curb.
It's about building an easy, sustainable eating plan that can be followed for life, with specifics for the 40+ woman (yes, we are different! And so too are our needs and strategy for SUCCESS!)
Is your plan about lowing weight? Or is it about losing weight and keeping it off, building cellular health and ageing well, as a 40+ woman? This
is the long game, as I call it, living, eating, and moving from this day forward in a sustainable, easy flow of food, movement and mindset. Beautiful, really…! If you're feeling stuck, book a call. It's free, and we can go over how you are eating, and where you want to get to, and we can create a strategy to get you there! Let us
support you! Here's the link: www.warriorwomanfitness.com/apply PS Today we are celebrating Barb, who joined our 16 week Program in September. She had this to say last week.... "The Mastery Lifestyle Program for 40+ Women has exceeded my expectations even as I know I have a long way to go to feeling like I am meeting my original goals. The support is amazing, the materials are relatable and easy to follow. The long ingrained diet industry beliefs are examined and it is revealing how I have been indoctrinated by these
fallacies, where I have been feeling shame and blame I can now approach my food, exercise, wellbeing with a sense of having mastery and control vs being controlled by these in the past. The permission to focus on myself has been a
huge 'aha' and that it is okay to do so, in fact it is vital. I am not ever going to leave myself last or ignore my own needs again. It doesn't mean I will be selfish or self absorbed but rather I want to be the best me that I can be, I deserve it. Then those in my circle will also level up through my vibration and my joy of living my best life. I am going to keep the consistent momentum I am building on, not fall into past habits of beating myself up and feeling ashamed for failure. This is a lifestyle and it is helping me and my husband to ensure we are healthy as we head to retirement together in the near future. We are in this together, after almost 39 years since we first
started to date. We are excellent role models for our adult children and other friends and family, they are paying attention and seeing our changes too". – Barb Fedy, Ontario Canada My name is Karen McCoy and I teach women over 40 a fresh, sustainable way to lose weight, reverse ageing, reclaim her health and get in head-turning shape and look and feel amazing again! www.warriorwomanfitness.comBook a FREE 45-minute Wellness Call with Karen at www.warriorwomanfitness.com/apply and start moving forward in your health and fitness
goals today! |
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