Why do 90% of all lottery winners sabotage their wins and go
back into poverty within 3-5 years?
Why do 95% of the people embarking on weight loss / body transformation journeys lose their momentum and gain back the weight - and more - in 6-18 months?
We cannot out-live our self limiting beliefs.
You have an Invisible Ceiling of Success, and you must strip those old beliefs out by overriding them with more powerful, success-oriented beliefs or you will fall back to where you have been
unconsciously living.
Hence why every diet fails, or you fall away from your best exercise intentions, or you nibble at night or on weekends, cancelling out all your good efforts from the week before.
"I know what to do but I'm not doing it" is not being aware. It's not a conscious thought. There is no change to your foundational thinking. You're just parroting what you have said to yourself for
years, circling the drain as you once again find yourself in that Shame / Guilt cycle again...
You cannot build healthy habits, sustainable habits, a fresh lifestyle when you are coming from disempowering energy and thought.
And this is one reason you tumble
back into self sabotaging habits: you lose your momentum, the weight creeps on, the ageing process gets tougher, you begin to feel those aches and pains again, and you feel frustrated and angry at yourself.
This is not a way to live, in struggle and suffering. You have ikely been there a long time. It's time to make that SHIFT....
"Until you make the unconscious conscious, it will direct your life and you will call it fate"- Carl Jung.
