Having a Healthy Relationship with food is where many women struggle...but what if we could turn that around?
We often see losing weight as a 'prison', whereby we will have to restrict, not enjoy certain foods, limiting social outings,
and just white-knuckling it through the weight loss path...
But in this head space, we are more likely to self-sabotage our efforts because it is a painful journey.
If we can redefine the journey, our success rate is much higher.
We don't really have a food problem, we
have a thinking problem around food, so redefining the journey and 'seeing' things differently is important, and imperative.
We go deeper into this scenario in my latest Fit and Lean Lifestyle program, episode 10:
Here's the full episode on YouTube: https://www.youtube.com/karenmccoyfitness
Or if you prefer, listen to it on your favourite podcast player:
https://karenmccoy.buzzsprout.com/
Stay strong and healthy,
ladies! :)
