The Real reasons weight loss and great health eludes women. What I've heard over the years, and what I have worked with...
- I won’t be able to maintain it
- I would have to be accountable
- It's going to be soooo hard!
- I won’t fully ‘get there’ because I don't believe in me.
- I’d have to give up my child energy of “I can have it if I want it”
- I’d have to give up my excuses of why it’s not working, rather than blaming others or life or challenges or circumstances
- I’d have to give up playing the victim and stop using food as a soother
- I’d have to give up the ‘easy’
- I would have to plan my food and day, ugh!
- Healthy foods require more work
- Afraid of repeating the pattern of losing weight / gaining weight…and the helpless feeling of being caught up in that cycle again….
- I would lose and gain back (like I have so many times) and this will leave me feeling (once again) ashamed and weak.
- I don’t have the confidence that I can overcome this.
- I fear that I have a solid belief that it’s not possible unless I am on a diet (I don’t want to be on a diet ever again!)
- I am seen as the ‘big girl’, and what will others think of me if I lose weight? I have had this identity for most of my life
- I would draw attention to my body, and I am uncomfortable with being ‘sexy’ or beautiful.
- I would be in the limelight and I am only comfortable being in the supportive ‘backbone’ role
- I might alienate my family or create friction… a slimmer me would make others think that I think I am better than them.
- Being smaller and sexier might create friction in my marriage.
- I am not good enough / worthy enough
- No matter what I accomplish (including weight loss) I am never enough anyway. I’ve felt this my whole life.
- It will be hard, and I'm tired of everything being hard
- Having to give up my comfort food at night, it’s been my source of pleasure for a lot of years.
- I fear I will fail and I will feel embarrassed and ashamed.
- I don’t know what I would do with myself if I lost the weight. Who will I be?
- I will still be obsessed with my weight and body image, even if I do lose the weight.
- Having to give up the foods I like to eat
- I would have to feel my feelings
- When the weight comes off, I will still feel like there is something missing…do I hold onto the weight struggle as a way to not look at other areas of my life that need attention?
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How important is a strong food and movement strategy? Very important. We dial that in for you!
But what's more important is the foundation, the mindset that holds us up and is continually feeding our belief system that is forming our self identity.
If you aren't reaching your success, it's not just about the food plan, calories, macro's or formulas. Not really.
Go within...and know you will need help with this. Knowing your blocks is not the same as changing them (this is when true coaching matters).
Let us help. Our Rewiring the Brain exercise is rocking women's worlds, and it sets the tone for Real Change, and in creating sustainable and freeing lifestyle changes from this day forward.
Time to get out of the struggle and move into ease and flow, with a health and weight loss system that works!
Are you ready to create the body, habits and life that you desire and deserve?
Book a call! We're waiting to talk to you....
