Hey Is 'set point' a real thing?Yes, your set point (where your body naturally holds weight) can change with age...going UP, in
fact.This is not a product of ageing, rather, it is due to a lifestyle that has been living a doing a certain way, and without certain eating and lifestyle habits in place, the body is allowed to gain more fat as time goes on.It is change-able. For sure. But the sooner you start, the better it is.We CAN send our 'set point'
back again. It doesn't just move in one direction. But cardio and diets and calorie cuts is most certainly not the way (in fact, thy will lead to a higher set point, more bodyfat on the body with age).Book a call and let's chat. I'll share how WE do it in our world, as 40+ women rocking this thing called ageing differently!Live differently. Do differently. It's
not hard. It's different....:)www.warriorwomanfitness.com/apply XO!
Empowering women over 40+ to transform their bodies and lives through proper nutrition, movement and mindset strategies that work! We are Pioneer Women, ageing gracefully, strong, empowered! www.warriorwomanfitness.com
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