I want to tell you about Barb...
Barb is a go-getter. She wanted to lose the excess weight that she had been carrying for many years.
She was ready to do
the work....right from day One.
Barb has been with my Mastery Lifestyle Program for 9 months now. She completed the 4 month program, and she stayed on as an Alumni to continue the important work...
She originally came for weight loss, but as I explained to her in our original call that what I do goes beyond a
Body transformation and goes into life skills, mindset and stepping into and crafting an Empowering life, with Body and Soul connected.
She was up for the calling...
From the get-go, Barb dug into every weekly mindset class. She took endless notes. She asked questions. She showed up.
She 'stepped into the room'
as we say, in coaching realms.
There is no better client to have, the client who is willing and dedicated to her health in all ways, physically AND mentally and emotionally.
Barb is still on her weight loss journey. It has not been speedy, but she (now) is fine with this, because what she realised was the weight was a symptom, NOT the main problem.
In our Mastery Program, it is designed to go 'behind the scenes', to reach into those places of self -limiting beliefs, procrastination, unconscious triggers, working through the fear, sadness, anger, that lay in waiting in our psyche, without us really knowing it.
Barb has had her personal struggles, but what she now so clearly sees is that THIS deeper work was the more important work to be doing, to
get rid of the 'junk' that she carried for decades, the habits, patterns and conditionings that were causing her to live in her 'story' of struggle and suffering, of feeling like a victim, and that looking at the 'body' and its ageing stuff - the excess weight, all the diets (that never worked anyway), the resistance to exercise - those were the symptoms of a life gone off course (and she didn't even realise it). She had lost her JOY. She was now in retirement but it wasn't as rosy as she
thought. "Where did I go?"
Often, with retirees, when the noise of work ends, there is a big space with lots of silence, yes, but then the other stuff creeps in, the stuff we pushed away for years because we were so busy. So when she wanted to lose the excess weight, it wasn't happening as fast as she wanted...
But it wouldn't have left and STAYED off without a shift in her mindset
(hence why 95% of all who lose the weight gain it back within 6-18 months). And THIS is the profound lesson she is learning.
In our work together, Barb is letting things come up to CLEAR...a necessary part of any successful and sustainable transformation.
In her words after our group Mindset call last night......
"I honestly get so much out of the weekly calls. I hate when I have to miss them. Tonight again I’ve come away with pages of notes and several aha moments. My most important distinction though I think is realizing “I cannot finish over here before I go over there”. I’ve been resisting by not actually allowing myself to grieve the end of my career. I’m realizing I need to go through the grief process and let go of what I thought my path was going to
look like. In doing so, I want to be able to transition to what I desire, who I want to be, where I want to go. Tnx for the insight Karen."
"The other takeaway that I loved tonight is the reality that there’s no straight line for this work. I truly did start the program with the goal to lose weight but my priority working through the modules (and frankly still much work to do) had become my overall
well-being. My headaches have lessened and my sleep is improving. Incremental success is making me happy."
A dream client, Barb is......she was willing to get uncomfortable and willing to do the inner work, because that is how the outer body communicates...to the inner world. And unless we work at a deeper level, every attempt to 'fix' the body, weight or shape or otherwise, simply will not be
sustainable.
I no longer just do 'fitness' or 'weight loss' because it is superficial and is not serving the client at the deepest level.
The 40+ woman is Waking Up to her potential and is asking for more...it is a movement I have watched for the last decade, and I love that I am front and center in supporting these women into their best Bodies AND best
lives.
It's about reconnecting our spirit to our bodies, and creating a healthy, aligned woman who can walk through her life with renewed vision, health, clarity and confidence...feeling as good on the inside as she looks on the outside!
I just LOVE my work. And my clients who dare to ask for it all, in this beautiful life of theirs. They are rekindling their lives, owning their
bodies, and stepping into their Power, with grace, style, strength, health and beauty.
Thank you Barb. You are an inspiration to us all on this Path, and I personally am grateful I met you, and that you decided to work with me and the program. What a blessing you are.
You are TRULY a Warrior Woman.
XO!
PS Could YOU be the next Barb?
Book a call and let's get you unstuck and moving toward your dream body...healthy, strong, energized, tight and looking and feeling sooooo good! :) www.warriorwomanfitness.com/apply
PSS This call is meant for only serious applicants, women who want to truly shift their body and health, and who are willing to go deeper and do the necessary work. If you do not show up for your booked call you will not get a second chance
because our time is valuable. I look forward to speaking with you!
