I am getting requests from women wanting to know Who we Are and what we offer in our Mastery Lifestyle Program for 40+ women. It is impossible to go into any kind of real detail, but here's a line-up of our lessons. We trust this will help to
clarify a bit more... Week 1 – Getting started….where is your self-sabotage?Week 2: Let’s Re-wire your Brain – ‘Getting the Junk out’ DETOX. Week 3: Let’s Build a Better Body!: Your 1st Workout and how to train RIGHT for your age and goals!Week 4: Get momentum in your Food and Movement Plans Week 5: Are you an Emotional Eater? Take the test! Week 6: Ditch the Diet Mentality / Meet your Archetypes (masks) Mother Daughter Energy – Which are you? Week 7: Learning
to Master your Mindset! Week 8: Choose your 2nd Workout for more shape and toning!Week 9: Getting a Good Night’s Sleep!Week 10: The Pause that Refreshes……ahhh…..Breathe……Week 11: F.R.E.S.H. Eating rules,
supplements, healthy digestionWeek 12: Healthy Ageing, Training and Recovery for 40+ women.Week 13: Working with Energy: Archetypes, Know your Triggers Week 14: Step Out of your Comfort Zone for SUCCESS!Week 15:
Your 3rd Workout is here! Ultimate shape and tone!Week 16: Graceful Ageing, Metabolism, Happy hormones!Week 17: What’s your Score? A summary of all we’ve learned….Week 18: Live Lean for Life: Six food (& life) strategies that WORK! Week 19: Living as a Master! Week 20: Living Your Life’s Purpose - do you know what YOUR'S is?The Mastery Program is a hybrid of 1:1 sessions and group work. - - - Every week offers a video lesson with downloadable resources and some homework pieces to deepen the lessons. There are also mandatory
weekly check ins.- Live group coaching via Zoom every Wednesday - Private Facebook page for MembersMembers also enjoy:- Group Meditation classes- Chakra classes- Reiki classes- On-going guest speakers - Reading from various thought leaders and their works And whatever other kind of woo woo stuff women are needing....!Our coaching team consists of Karen, Jenn and Kristen who are certified in
numerous fields including nutrition, sports supplements, weight training, coaching, meditation and reiki.If you're interested in our Program, OR if you want to see if it's a fit for you, you are welcome to book a strategy call with Karen (all interested clients must go through a call, as we prequalify women for this Program. Our women are coachable, motivated and committed women wanting to better their bodies, their
mental and emotional health and well-being and they want to age WELL (and differently than the majority).We are NOT mainstream, so expect a different approach and deeper work. We are NOT here to offer diet plans or one-off programming. Our program is comprehensive and our clientele are women wanting real, sustainable results which rarely ocurs when operating from mainstream.For
more info, and to watch our webinar and to book a call is found on our website at www.warriorwomanfitness.com |
| We teach 40+ women a deep, sustainable way to lose unwanted pounds, reverse ageing, nourish her spirit, get in head-turning shape and look and feel amazing
again! www.warriorwomanfitness.com
Book a FREE 45-minute Body Breakthrough call with us at www.warriorwomanfitness.com/apply and start seeing real RESULTS in your health and fitness goals today!
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