In our Mastery Lifestyle Program, our focus is on getting and staying healthy in all ways...
We focus BIGTIME on self care, worthiness and self love...isn't it sad that we have to remind and lead others towards loving
ourselves, which should be a natural state.
And this is why our secret sauce (one of two) is Empowerment Coaching...leveling us up towards the higher frequencies to live from - joy, expansion, acceptance, bliss, ease and of course, self love.
Each and every day we lean into our rituals and teachings to support us toward loving self. This must be the basis for
all our growth. Because when we care for self, we will STOP feeding our bodies with lifeless, shitty food, and over-feeding it in order to deflect the emotional callings that want us to look at certain things, so we can remove the debris, reclaim our power and move up in consciousness and freedom.
And yet, many of us continue to 'check out', with excuses, focusing on our problems and challenges, falling into old habits of
procrastination, blame, fear, frustration and more...
I love this dude. His message is so simple, so profound, but it eludes most people on the planet as they try harder to find themselves, to put their demons and bad habits behind them.
Why is it so hard to love self? Why is it so hard to feel worthy? Because we were never taught to, and we live in a society
where this is not preached, nor supported.
Today's society is all about complaining, blaming and being a victim. You are only a victim to your circumstances if you choose to be, and that is the victim's currency...to not accept, to look at 'how hard life is' and continue to circumvent the very places we are meant to step into...awareness, faith, care, community and love.
Last night in class, our Food Goddess Kristen offered our Members a distant Reiki Session. There were 12 of us, and each and every one of us was touched in some way (yes, we teach fitness and food, but we are also a bit woo woo...our spirits need care and support too).
We are all connected, we all strive for the same thing, but we hide it in consumerism, competition, one-upmanship, and seeing where
others are wrong so we can be right, which pleases the ego but leaves the soul out to lunch.
Where are you in your fitness, weight loss and wellness journey? If it is not truly expanding you in all ways, reconnecting your body, your habits, to your spirit, and making the unconscious conscious, building your awareness and light moving forward, well, then you are just back in with the masses, living like mainstream, where 95% of
the people never reach their weight or health goals.
Why? Because they are missing so many elements. It's not really about the macro's or the reps or the food plan...these things matter. But they're the icing on the cake, not the cake itself.
The cake is you, Who You Are as a soul, a spirit, a woman working her path on this planet, who is being asked to rise up,
grow, and learn and create a different way.
It is the Dalai Lama that said 'it is women who will change the world."
Indeed. And me and my team are doing it one woman at a time. YOU, dear Mastery members are doing it.....and we love you!
Be well
ladies.
And love yourself today.
Truly truly love yourself. It is a skillset that can be learned, and the time is now. And when this is learned and loved on, you simply cannot steer your body, your choices in any direction other than caring and loving your body and your health in fresh, uplifting and profound ways.
So if you are challenged with food, if your weight is skyrocketing, if your biomarkers are off and your health declining, consider that what you are doing is not working.
Work from within. It's the only way. It's the freeing way...
coach Karen.
