So pretty darned excited! We are putting together the program for our fall Retreat at my home on Vancouver Island, BC Canada...
Yes, we will talk fitness (the REAL DEAL, what us 40+ women want and NEED!). I will be taking you into my
beautiful home gym and going over the basics...ALL your questions will be answered, and we will get REAL with how to shape and tone our lovely vessels, the RIGHT WAY! (Sorry BeachBody...you're gonna have to take a pass on this one!)
Yes we will talk food! Not trendy diets, but the REAL DEAL to feed our bodies at our beautiful age, with proper nutrients, timing, macro's, to support energy, vitality, healthy ageing, healthy
body!
We will talk SLEEP, RECOVERY, MINDSET RITUALS, Universal Laws, managing STRESS, looking at our self sabotaging beliefs and SHIFTING THEM to work FOR us!
OOhh....sooo much cool stuff!
Yes we WILL be going into the world of Energy too (y'all know I'm
a bit woo woo....I kinda live in 2 worlds. If this scares you...oh boy, there is sooo much you are missing!).
We will delve into energy, metaphysics, raising your vibration and frequency, managing your Emotional Guidance System, working with your Archetypes...and we will throw in some meditation and Chakra work...just for fun! A wee bit
of yoga, perhaps!
We are still putting the touches on it, but this Rockin' Women over 40! Retreat (name still in the works too!) will be happening September 23rdand 24th, at my gorgeous home on Vancouver Island.
Two days to learn, share, grow, eat (of course!!...amazing food!!!), expand, realign, redefine and step into a New
Way.
Only 16 seats. All interested women MUST go through a short Spotlight Call with me to ensure it's a fit (this is NOT a lose 20 pounds in 10 days program!).
This will Change your World....your body, your health, your Path, your persepective, knowing your Purpose...clarity, confidence and momentum is ours!
You MUST leave your preconceived notions at the door, stay open, curious and excited about the weekend!
It's been a long time since I've had the pleasure of sharing our world with the outside world (and Covid didnt help), but it's time, ladies...
It's time...
It's time to go into the Magic
of Who We Are. There is a HUGE awakening in women, and we are riding the crest!
We all feel it, so it's time to either Move Up in our health and healing, OR we stay where we are.
The choice is yours.
I am merely a catalyst for that Change.
It's
time to get healthy, lean and strong, to honour and support our lovely bodies as we need to.....and bring forth our Spirits.
Drop me an email if you wish to attend and you want to be put on our call list.
