Here's the deal...
We need carbs to build shapely, sexy
muscle, especially if we are over 40.
Problem is, demonizing carbs has become popular again.
Years ago, it was sugar.
Then salt.
Then fat.
Now women are all wrapped up in 'carb fear'.
And it's doing all sorts of nasty things....it's stealing their energy.
They have brain fog.
And they're crabby!
Plus
the classic bingeing that low carbers fall into is classic...because they are literally starving their bodies of vital nutrients.
Their metabolisms are tanked because carbs are the 'fuel' for burning fat. This causes their body to compensate and gain even MORE fat!
I talk to women every day that are stuck in low carb or keto eating
because they think it'll be the answer to their weight loss woes.
It's not.
Even after experiencing low carb failure after failure, they can't give it up. It's kinda becomes an eating addiction....
And low carbing women can't exercise properly to create nice
shape and tone because they don't have the energy...AND the body is using muscle for fuel anyway! So it's like they're swimming upstream.
If you want to know how to eat for optimum shape, to drop the weight and to AGE WELL, check out my video.
For over 30 years I've coached thousands of women into their best body by NOT following the trends like low carb, keto, or fasting.
Trust me on this one.
All the Best,
Karen.