The other day, I posted some competition photos on a Facebook page devoted to competitive
bobybuilders.
My feed went crazy...
The majority of questions were around food and training..."How do you eat? Can you share your training program? What are your macro's?"
Just give me the info
please....
And those of us who have lived 'the healthy life' for decades were kind of squirming in our seats....oh boy, here we go. The thinking being 'if I just eat like you or do your workout, I can look like you."
No.....
Then there was one
question...ONE...that hit the nail on the head...whew!
'How is your brain wired that allows you to stay on point and succeed through the ages?"
Ah, now THAT is a smart question. A deep one. Now we can get somewhere...
See, when I wanted to grow
my online coaching business, I reached out to a handful of super successful online coaches...to SEE HOW THEY THOUGHT.
I dug into their values, their life principles.
- What drove them?
- How do they view challenges?
- How do they overcome
challenge?
- Who were their mentors?
- What is their Purpose on this planet (big world view...did they posess this wide-angle viewpoint in their world?)
To me, THESE are the real questions you need to ask if you want to reach AND attain what you want, and in my world, it's to help 40+ women enoy an amazing body transformation,
one that STICKS for life!
The secret then?
Go deeper. Get curious. Study human nature. And make it your quest....
EXAMPLE: If you're spinning your wheels, confused about all the info...that could be an unconscious belief that says 'it's all
about getting the right info." This is what I call the info-junkie syndrome....it will never lead to long term success.
EXAMPLE: If life gets in the way and throws you off track, this belief says that life is in control, and you're a victim to it. OR it could be the prfectionist at work that says 'unless I can do it perfectly, I won't do it at all. I need a clear path' (this is usually a fear of failure.
Again, this unconscious belief has likely been there for a looong time...since childhood, and they MUST be rooted out and replaced with empowering beliefs that lead to an expanded, powerful Self Identity.
THIS is what drives uber successful people...living and operating from this deep well of wisdom.
This can't be learned from a self
help book. It most certainly cannot be learned in a Google search.
It must be taught by a skilled practitioner in psychology that has worked diligently on Self. She has overcome, RISEN UP herself, and is living in the body and life that you dream of despite life's challenges.
She has overcome...and that is her greatest
strength.
THAT is the secret sauce to any successful body transformation...I call this Living from the Inside Out...
With much love and gratitude,
Karen