With FALL upon us, our food choices need to shift. And our training needs to shift also, to support optimum health and wellness.
I am a big supporter of Mother Nature and living in tune with her changing seasons, both movement wise, nutritionally and spiritually.
PLUS our mindset is all about Letting Go...what are we being asked to leave behind, and what are we being asked then, to bring in, to 'harvest' over the fall and winter?
My Fall into Fitness 3-5 day Upper / Lower split gym training program outlines all these aspects, and I've been running this one for years, with my online clients.
The Workout is
accompanied by our Zen of Healthy Eating - Fall Eating Rules. As well, we look at the Metal Element of Fall according to Chinese Medicine (lungs and large intestine health) and what we need to consider in our heart and emotional world to move us forward with clarity, light, and ease, into further growth and expansion.
I offer this to my gals in my Mastery Lifestyle Program every fall, so I decided to offer it to you as
well!
It's about building cellular health with the seasons, and supporting our musculature with a certain set and rep scheme and exercise sequencing. Includes workout card, and links to the training videos.
Me and my tribe have lived in concert with my circadian rhythms (24 hour clock) and seasonal changes for decades. It supports us in creating optimum health and healing for many many years, and I know
it will support you in doing the same.
Enjoy.
Karen
