One thing we are BIG on is accountability in our fitness and health programs. PLUS they help us to see dips and roadblocks in a client's journey, so we can quickly run in to help.
Having that support network is crucial...it can be a scary, lonely path if you are in the DIF mode (Do it
Yourself).
This is our Mastery Member Ellen, doing her weekly check in at Module 5.....
Ellen had a strategy call with me about 6 weeks ago, to share her journey and see if we could help her.
She was tired, frustrated, and had tried everything on the planet to try to lose the weight, shape her body,
up-level her energy and feel connected again in her life...
THIS makes it all worthwhile, THIS is what makes us Super Happy in this world. PS She also shows up for EVERY Zoom class and is active on our private FB page.
Sometimes we just have to reach a point where enough is enough...!
Ellen's CHECK
IN:
FOOD
5 - Perfect!
EXERCISE
5 - Perfect!
ACTIVITY
5 - Perfect!
SLEEP
5 - Perfect!
HYDRATION
5 - Perfect!
WELL-BEING
4 - I did very well
REFLECTION
Feeling empowered to keep moving forward and try new methods to help retrain my brain, like chakra balancing meditations twice a day. ....
Weight at start of program:
190
Weight today:
176.0 - (can you say YAY!!!!)
How are you feeling about this?
"Fabulous!!!! so encouraged never have I felt this great and been able to eat so much food without counting measuring etc. Feeling blessed."
..............................................................................................................................................
YES!!
THAT"s what I'm talkin' about!!
Blessed and happy that you joined us Ellen!!
:)
PS If you're needing a BOOST in your fitness regime, consider my 8-Week BLISS Body Workout program. All this week, I'm offering a Black Friday discount on it too!
And as an added bonus, I am supporting any program questions on my private FB page, Over 40 Fit and Lean, for those who are using the Program.
Workouts, videos, tips and tidbits, food, mindset...it's all there.
It'll take you clear through the busy holiday season and into next
year....
And you can do it around your time, accessible 24/7, and you can get ahead start on that beach body for your winter Vacation! No need to pay a trainer or a nutritionist either...it's all there (sorry we can't pay for your gym membership though).
Here it is...it's served many women in its time, and it continues to be my top
seller.
