Question re: the 8-Week BLISS BODY Program.
How is it structured? I don't have access to a full
gym?
The Program is in 3 phases, and most of the exercises can be done with weights, and a bench or ball to sit / lay down on
(with the exception of the 3rd phase where we use some leg machines to up the ante).
Phase One (first 2 weeks): Building your Foundation.
We start with body plyometrics to loosen up the
body, condition our muscles and up the fat burning.
Then the workout is Upper and Lower split (on separate days) using Dumbells to shape, tone, strengthen. Form is key and I walk you through every exercise as I am performing them.
We finish with an all inclusive ab workout that hits all parts of your core while laying on the floor...easy, fast, deep!
Phase Two (weeks 3-5): Strengthening Your
House.
Again, we warm up and prep our body, get our metabolism humming with plyometrics that are a wee bit more challenging (we are always working on the progression principle here, which is important when we are training and growing into a strong, lean, healthy
body.
Then on to more challenging moves in an Upper / Lower Body split, again, with basic equipment like dumbells and a bench or ball.
Phase Three (weeks 6-8): Your Defining Moment.
Plyo's again, to warm up and prep us, and
open up our cells for more fat-burning...
This phase uses some of the lovely leg equipment in the gym to truly tighten and tone your glutes and legs. (This is my favourite day....I LOVE working legs and glutes because I really need the help!).
Of course, you have downloaded all your food and lifestyle documents, and are following along and applying in the appropriate weeks alongside your
training schedule as we build your eating style from Mother Nature...anti inflammatory, with proper macro's to support our bodies at this tender age!
GOALS sheet, Workout cards, Beliefs exercise and more are included.
If you're waiting for Jan 1 to start, you're just a Follower.
Be a LEADER and start now, so you are well prepped and armed going through the holiday season, and well into January and beyond....sculpting you up for that winter holiday, perhaps?
Sale ends tomorrow! Grab it now!
If you can't start it now, you can access and begin when you are ready...
Seriously....! No excuses!
CLICK for more info and to purchase HERE.
PS You're welcome!
:)
