This morning I was sipping my coffee and watching some YouTube
strength training videos to get me in my groove...
There's a pretty popular trainer (no names) that was talking about menopause.
She was talking about the necessity of training and eating well, to manage 'the change'.
OK I get that,
but.....
...she's 29.
OK so, I'm not trying to thrown stones, or take away from her, BUT...
We can all talk about something without actually living through it.
BUT...menopause?
Lordy. I'm through menopause, but I had to manage things differently. I had to learn, apply, retest.
And food and training were my foundation of course, because I built that habit years before (thankfully!).
BUT.....(there's that 'but' again)...it's like someone talking about how to make a million dollars, but they're living in their
parent's basement (very real scenario....I'm in the business / entrepreneurial world and these guys have been outed many times, and yet they continue).
Or someone talking about building a great body but they're on steroids, claiming to be 'natural' (very rampant in that world).
So...when it comes to managing the changes that ageing
brings, not just menopause but all the other things...do you want someone who is text-book learned, or someone who has walked the walk?
Honestly, choose a Leader.
Choose someone who is living through what you are living through RIGHT NOW.
Someone who is walking the walk, as I say.
That's the game-changer right there, for sure.
That's what I've done my whole life... when I needed to up-level my business, my body, my spiritual work...
...I went and found those
doing and living as I wanted to live.
Because I wanted to be INSPIRED.
Inspiration beats out motivation every time.
Because inspiration is inner-driven. It's that 'inner grr' as I call
it.
Because at the end of the day, a body re-compositioning, a body transformation, is about food and fitness, yes....
BUT...there is so much more in that wheelhouse that needs to be brought out to the client, to support her in one of the most profound and life-altering
events.
To age well....
There is a BIG difference between ageing 'normally' and moving into the ageing process with a well-heeled strategy and, well, feeling inspired.
So be careful where you put your
focus.
Find a Leader, a Mentor to mentor you through.
It's truly the best investment you can ever make in yourself.
Peace out,
Karen
PS If you're looking for a fully-loaded Program to see you through the holidays and well into next year (and yes, built by me, Miss Menopause at 54 years young at the time), grab your 8-Week Body BLISS Makeover Program.
It's still discounted....
You're welcome 😉
