Hey Warrior Women
In today's fitness, weight loss, tranformation world, there are a TON of trends and myths circulating out there...
There's the old ones that I witness way back in the 1980's
that still swirl around...
- Spot reducing (like doing crunches to get the fat off the abs)
- Doing cardio to lose weight
- Cutting calories to lose weight
And then there are the new ones
- Changing up your program every few weeks is necessary for body changes...
- Keto / fasting / paleo is best for (insert whatever you want here)...
On and on they go....
In my 20 Years younger, we're looking at these trends and hype-stuff today in my
live coaching class, because women are in info overload.
And with the addition of Influencers, Youtube, Google searches, frankly, it's making Info Junkies out of our women.
And they keep spinning their wheels, not getting anywhere...
And their ageing
too, which makes it harder to turn the body around if its been sitting in a certain place with a certain amount of bodyfat on it...it kinda likes that groove and can refuse to shed the weight!
My whole role is to cut through the BS and give women a clear, concise path to creating their own successful body tranformation goal, WITHOUT all the noise!
The noise is distracting, and most of the info is useless...trends and hype that derail women.
I'm doing a live coaching calss today, as I mentioned, in my 20 Years Younger program and we're taking new women in all the time.
It's VERY inexpensive and will support you when you 'go out there' into the Mainstream
Madness...heck, you'll know more than most trainers and coaches, this I guarantee.
So hop on board and join us...there's no obligation to stay, either.
We're looking at food, training, metabolism, losing fat, healthy ageing etc etc..
Here's the
link...maybe we'll see you over there...!
Live 20 Years Younger with
Karen: https://www.warriorwomanfitness.com/20-years-younger/
