Empowerment Coaching sets our programming apart from the endless weight loss, 'build a great body after 40', healthy ageing programs that are further confusing and derailing women's best
efforts to get slim, strong, shapely and to age well, in confidence and comfort. As Empowerment Coaches, we 'coach from the body', not from the head (like traditional therapy or counselling). In fact, I have helped clear out years of clutter, self limiting beliefs, stuckness in
clients in 3 sessions whereby it would have taken 3 years (I was told by several women...and even then, many did NOT get the lasting results they hoped for through therapy...some had been in therapy for years!). And so, it is vitally important that you begin to sense in your body what you are feeling, so that it can be validated
and removed, and replaced with a new 'chemical signature' of self love, acceptance, patience, awareness, grace....this follows the work of Depok Chopra, Louise Hay, Joe Dispenza and others. I also learned this early on in my life, by chance
really. I had no idea of any of this, but my body intuitively knew where to guide me. More on that in a future blog.... 'Shame', 'guilt', 'fear' all reside in your cells. THIS is how we are wired ladies, don't make it wrong. It is a GIFT and our pathway to freedom in crafting a healthy, lean body for today and well into our
future years. Our brain and body are one, they share the same nervous system. But with repeated effort in one area (like diet after diet, failure after failure), or to go further...to always be told that 'we don't have money', will set you up for a belief that will see you living in fear of, and not making enough of it. And
always saying "I can't afford it'. And like anything, consistent effort is required...daily effort, 3, 5, 20 times a day. Say, FEEL, and imagine being in that place, with money, a healthy body, an exciting career...whatever it is you choose, and the Universe does NOT know that it is in your
imagination. Remember, you are ALWAYS creating. You can't NOT create. Problem is, for most people, it is unconscious. THIS is where we begin our work, bringing the unconscious to the surface through our Get the Junk Out Beliefs Detox. This is also where people get tripped up....'I can't believe it because I haven't seen it yet'. Ah....the she has not yet learned how to SHIFT, as I call it...it will come. We are Meaning Making Machines, and YOU may have put the meaning around losing weight (it's going to be hard, I'll fail again), that it will be painful, not long lasting...these are your beliefs that you created (or sadly, borrowed from mainstream, as everyone talks about how tough losing weight is, and your so-called past failures are reminding you of that fact. So we change the meaning, insert it into our cells by way of our Work in this program and create that paradigm SHIFT that we need. Then we solidify it. NOW we are thinking and living from a vry different place, a different emotional landscape, and our success is then pre ordained. The root of self sabotage is a lack of emotional intelligence. We are building that intelligence in a new, profound and deeply satisfying way that is not found 'out there' in the conveyor belt of diet-land, junk cardio, restrictive eating, fasting, cleanses and all the other nonsense
that is just 'wishful thinking', like building a house on sand which eventually falls away. But be wary....some of you will resist the very thing that you need, because unconsciously, you may want to hang onto your excuses, your old habits, the blame, the stories because they have come to define you, or maybe it's a way to NOT
have to take responsibility. For some, staying stuck feels safer than being free. An odd concept but this is what they have come to beileve. And some want to remain in victimhood because, well, they don't want to move away from what they know. Simply put, we MUST want to get healthy, slim, happy. And that means taking the necesary steps, with our guidance, support and our unique Mastery Strategy to get there. So get real with self...this is important that you understand this. Always tell yourself the truth. The truth will set you free.
I teach women over 40 a progressive, soul-centered way to lose unwanted pounds, embrace ageing, reclaim our body and our health and ook and feel amazing! www.warriorwomanfitness.comBook a FREE 45-minute Wellness Call with us at www.warriorwomanfitness.com/apply and start moving forward in your health and fitness goals today! |
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