To breathe is a natural part of life. But we can also use our breath to help us halt the binge eating thing....
I call it The Cookie Exercise (named after a client who managed to
NOT eat the cookie when she got off the phone to her less-than-happy father whom she had a contentious relationship with).
Her usual comfort after such calls was to nibble on cookies to numb the pain…but she did the Pause Exercise, and miracles happened…).....
XO!
