Someone asked me what I do for a living....
Yes, I'm the 'fitness' gal.
Some see me as the 'weight loss' gal.
But I see myself as a healer, a catalyst, that reconnects women to their
bodies....to build a strong, resilient and capable body (and a beautiful one, yes), but this is NOT possible unless they can reconnect with their spirits, their joy, their purpose.
You can't have a physical transformation without an emotional one.
Sure, you can push and push, and create a great bod...I did that for years, and I showed on stage for decades. I won several times
over.
Fun, yes.
Whole and healed?
No.
That came later...when I was forced to level up in my life.
Hard times, questioning, losing my faith, my health, my confidence.
Losing my reputation, my friends, my
belief in myself...
Then my son's diagnosis, and I lost my heart, my drive, my sanity.
But that was when the real stuff came up....
So when I talk to a woman who is fighting her ageing body, who sees it as not complying or deceiving her....
....she can't stand looking in the mirror...
...she takes photos rather than be in them....
....she chases every diet, every trend, every self help book but nothing 'stick's.
I know what she is really longing for...
The body, the health, the food, the weight, the lack of health, the downward ageing spiral are not the problems.
They are the symptoms.
She has lost touch with herself.
She has lost her joy (or maybe she never ever had it to begin with).
She feels unworthy.....
Unworthiness....the darkest, deepest...it remains hidden for sooo long.
She knows intuitively she is worthy
of good health, a good body, a great life, but there is something deeper down there, and she can't quite put her finger on it.
I can. I do.
I see it. I feel it.
I am her.
I was her.
And so the journey of reconnecting with Self begins....
And it begins with her learning to move her body in ways that build health, confidence and energy.
And she feeds her body well, because it matters. SHE matters.
Food is NOT used as a check out, to smother emotions or longings that she doesn't want to see, or can't yet understand...
She IS longing, she IS searching....
I get her.
I am her.
Reconnecting to self, reclaiming our bodies and redefining our purpose, our life, our joy, our worthiness....
THAT is the Work.
That is the Path.
That is the reward.
And that is what every
40+ woman I talk with is looking for, really....
Body transformation? Hell yes!
We WANT to look and feel amazing!
But the key is to start from the INSIDE, not the outside.
Put the diet books aside, put your food app down, and put your hand on your heart...
What do you REALLY
want?
Then give me a call.
We can chat.
I DO NOT charge for these calls.
I'm not here to sell.
I'm here to serve.
To serve women out of struggle and suffering.
Because I know how it feels.
Life will continue to give you challenges. This is NOT about not feeling challenged or stressed, or to wonder where it all fits together...life is life, and it is what it is.
We're here to learn a fresh way to live, to 'see' and to operate from...from what we call that
30,000' view..
THAT is what living is truly about.
Peace out.....
Karen.
