Our second class on Metabolism Rules over 40 - cardio, stress, dieting, ageing, training was awesome! I LOVE teaching this stuff!
Metabolism is NOT a simple thing...in fact, it's really a bunch of little metabolisms over
time...
And THE MOST important factor in building and maintaining a strong metabolism as we age (and keepin the fat at bay?)
You may be surprised... Here's that link: https://www.youtube.com/watch?v=8sYTSjHlb-o&t=25s
Next Thursday, we will look at HORMONES...a drastically misunderstood topic that needs clarity.
See you next Thursday at 2 p.m. in our Zoom Room as usual!
