Kristen came to me almost 4 years ago, because she couldn't get rid of the stubborn 30 pounds that crept on...
She thought it was ageing or hormones, but a close look at her lifestyle, her
food and training showed a more conclusive picture.
She was a trainer and nutritionist, and so it was doubly important she learn to manage her weight so she could support others on the wellness path, as well as feel good about her own physique.
She tried fasting, keto, but nothing budged the weight...
My plan? Increase her carbs,
change up her training, and stay true it for awhile to let the new plan set it...
Well, it did, and beautifully.
Trends will never get you anywhere. In fact, if you are older, cutting carbs and doing whole body or upper lower training (or worse, cardio-based programs) will set you further back.
Today, this beautiful 50 year old is
down 9% in bodyfat (a sleek 25%) and almost 30 pounds. And she has full control of her food, no swaying, and no need to.
That is the only way to do a body transformation...with objectivity (aka a coach to assess, apply at various intervals) and NOT using any trendy eating practices (no need, the body need real food, real carbs).
Brave Kristen!
Karen
