The toughest thing is when women fall away from their healthy living program....
Women who embarked on a health / transformation / weight loss program and it was all good for awhile...and then, well, they fell away.
And then the beating ourselves up.
Oh, the number us women do on ourselves....
Beating ourselves up...
The nasty Self Talk
Feeling like a failure (again)....
Feeling unworthy of
success...
It's simply because what worked didn't really get to the root of anything.
That's the bigger, better part of my work...watching women do what I call 'the SHIFT'.
And yes, anyone is capable of it, but we usually can't do it on our own. We're simply not objective with self, AND just because my women own a body,
have access to food info, exercise info etc etc....
The underlying stuff never changes...beliefs, self identity, awareness and being truly present for what's really going on.
So just recognise, it's NOT really your fault.
We just don't know what we don't know sometimes...
And know, there is ALWAYS a way through. Always.
And you
don't have to do it alone (in fact, doing it alone rarely ends up in a sustainable, healthy and easy-to-manage Body Transformation that lasts the ages)...
Ageing and looking and feeling good should NOT be a struggle.
It' should be our new normal.
Peace out.
