Last fall, I spoke with a woman who had spent 30
years dieting....
Yep! Thirty years!
And she had 'old voices' in her head that told her that she would 'never get a man' because of her saggy body and excess weight.
Whaaat? Who would say that to their
child?
Well, it's more common than I would like to admit, but in my years of doing this, I've heard it all...and then some.
And unless we rip out those toxic voices and memories, we will automatically 'fall back' into that well, even with our best intentions.
And it's
not enough to 'know' what was said or inferred, and to try to consciously and logically negate it...
And this is where the deeper work is invaluable in turning this around!
To uproot and replace those 'leftovers' from our past using a process I call SHIFTING...getting our Beliefs in alignment with our Body
Goals.
Knowing and doing are two different things, right? We first must KNOW how this works, and then in the DOING, we apply the strategy...
