How we are told to train and how we are supposed to train after 40....

Published: Wed, 05/29/24

Let's face it...

The internet and google is overflowing with info, do this not that, train this way not that way.....

Info info INFO.....but information is NOT transformation.

PLUS there is so much gobbly-goop around training for us 40+ women that is utter nonsense, worthless and just plain WRONG!

Let's dive in as we move into Training Matters for 40+ Women tomorrow, as I share my 40+ years of experience (and the changes I have witnessed...and some I even did...through the decades.

This TRULY is the hardest decade to traverse, it's confusing, overwhelming and contradictory.

Thursday, 2 p.m. PST time! Here's the link! https://www.facebook.com/groups/over40fitandlean

McCoy Fitness, 10951 Boas Rd, north Saanich, BC V8L 5J1,

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