With SUMMER approaching, I'm often asked ...
Do I have to keep training in summer?
How much?
What kind of training is
best?
Will I lose all the hard work I put in?
And the classic... "How do I stay on track with my eating all summer long so I don't ruin everything?"
The average person gains 5-12 pounds over the summer. And it's especially tricky for 40+
women.
Good questions, and I will go over all of this today in our Over 40, Fit and Lean live lesson at 2 p.m. on our private Fit and Lean FB page.
Summertime is a lovely time to relax, travel, and take in all that sunshine and warmth.
BUT...if we take ALL summer off from our healthy living plans, we have to fight our way BACK up that ladder in September (truly, September is my busiest time of the year, not January)!
So let's talk, so you can navigate your summer with care, without compromising a good time, and your body goals!
